Alisa Vitti, HHC, AADP, is a functional nutrition and women's hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode, and creator of MyFLO, the #1 paid period app on iTunes and the first and only period tracking and cycle syncing app. Vitti holds degrees from Johns Hopkins University and the Institute for Integrative Nutrition.
"When I first heard Alisa explain The Cycle Syncing Method, I was
floored. As someone who has struggled with hormones, I couldn't
believe what we don't know about our bodies... Working with Alisa
has given me back my energy, made me a happier mom, and made me
passionate about sharing this information with other women--it's
about time for us to get In The FLO." -- Gabrielle Union-Wade,
actor, activist, and New York Times bestselling author of We're
Going to Need More Wine"In this must-read hormonal guidebook, Alisa
Vitti takes readers on a fascinating voyage inside the female body
and brain to demystify the science of hormones. And she lays out a
one-of-a-kind nutrition and lifestyle plan to balance hormones so
you can think smarter, feel better, and stress less. Your body and
brain will thank you for it." -- Daniel Amen, MD, psychiatrist,
neuroscientist, and New York Times bestselling author of Change
Your Brain, Change Your Life and Unleash the Power of the Female
Brain"Alisa is a true pioneer in biohacking for women and The Cycle
Syncing Method is an effective way for women to align with their
biological rhythms to optimize not only their health, but every
other aspect of their lives from career to relationships to
motherhood. Every woman should read this book!" -- Dr. Mark Hyman,
New York Times bestselling author of The Blood Sugar Solution"In
the FLO is Whole 30 meets BulletProof meets 4 Hour Work Week--but
designed exclusively for a woman's body. This book will change the
way you eat, work out, manage your time and do your work--all in
harmony with your body! It's the next wave in women's health and
best of all, there aren't any complicated rules to follow. Alisa
will help you achieve your optimal health and live your best life."
-- JJ Virgin, nutrition expert and New York Times bestselling
author of The Virgin Diet"This book teaches you how to use your
biology to tune in to your inner guidance and to create optimal
flow in every area of your life. It offers a path towards your
highest power and potential." -- Gabrielle Bernstein, #1 New York
Times bestselling author of The Universe Has Your Back"Alisa walks
you through the miraculous wonder that is your female body and how
to connect your health, career, and even sex and relationships with
your cycle to achieve amazing results with less effort - better
orgasms included." -- Regena Thomashauer, New York Times
bestselling author of Pussy: A Reclamation"Trying to operate on a
24-hour clock can leave moms exhausted. Alisa's revolutionary
cyclical time management method will liberate you from the stress
and exhaustion of trying to 'do it all' and instead adopt a more
sustainable approach. Finally you'll replace guilt over all the
things you aren't doing with guidance on the best ways to bond with
your child and care for yourself week by week." -- Shefali Tsabary,
Ph.D., psychologist, educator, speaker, and New York Times
bestselling author of The Conscious Parent"Living in alignment with
our cycle is the next frontier for women's health. Alisa's book
provides a tool for reconnecting with your unique female biorhythms
- a powerful offering toward helping women reclaim hormone health,
and much needed life balance."
-- Aviva Romm, MD, author of The Adrenal Thyroid Revolution"Alisa
brilliantly teaches us to use our hormones and specifically our
female biological rhythm to our advantage - with diet, exercise,
career, relationships, and motherhood. Finally, a book to end the
battle with our bodies and food, reduce stress, and get back our
energy." -- Keri Glassman MS, RDN Founder Nutritious Life and The
Nutritious Life Studio"A highly researched, holistic guide packed
with so much useful (and interesting!) information for women
everywhere to better their health journeys." -- Kimberly Snyder,
New York Times bestselling author and holistic wellness expert"What
I love most about this book is how Alisa brilliantly teaches us to
use our hormones and specifically our female biological rhythm, the
infradian rhythm, to our advantage - with diet, exercise, career,
relationships and motherhood. Finally, a book where we learn how
our dynamic hormones are a good thing and how to empower ourselves
with them to end the battle with our bodies and food, reduce
stress, and get back our energy." -- Keri Glassman MS, RDN Founder
Nutritious Life and The Nutritious Life Studio"What I love most
about this book is how Alisa brilliantly teaches us to use our
hormones and specifically our female biological rhythm, the
infradian rhythm, to our advantage - with diet, exercise, career,
relationships and motherhood. Finally, a book where we learn how
our dynamic hormones are a good thing and how to empower ourselves
with them to end the battle with our bodies and food, reduce
stress, and get back our energy." -- Keri Glassman MS, RDN Founder
Nutritious Life and The Nutritious Life Studio"To all my sisters
out there: if you feel like you've reached a dead end in your quest
for improved feminine health, if you are desperately trying to
solve those confusing mysteries of fertility, hormonal acne, or
missed periods, please don't lose faith. In the Flo and Alisa's
Cycle Syncing Method have helped me and other women greatly...[Now]
I proudly celebrate the power of my female body." -- Freida Pinto,
actress
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