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The Forks Over Knives Plan
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About the Author

Alona Pulde, MD, is a family practitioner specializing in nutritional and lifestyle medicine in Los Angeles. Alona developed the lifestyle change program used for patients in the film Forks Over Knives, as well as in her clinic, Transition to Health: Medical, Nutrition, and Wellness Center. She is the author of Keep It Simple, Keep It Whole: Your Guide to Optimum Health and The Forks Over Knives Plan. Matthew Lederman, MD, is a board-certified internal medicine physician specializing in nutrition and lifestyle medicine. He lectures for the eCornell T. Colin Campbell Certificate Program in Plant Based Nutrition and appeared in the films Healing Cancer From the Inside Out and Forks Over Knives. Along with Alona Pulde, he cofounded Transition to Health: Medical, Nutrition, and Wellness Center and coauthored Keep It Simple, Keep It Whole and The Forks Over Knives Plan.

Reviews

"Drs. Alona Pulde and Matthew Lederman have forged the bedrock foundation for successful plant-based nutrition in their Forks Over Knives Plan, which may reestablish a healthy America."--Caldwell B. Esselstyn, Jr., MD, author of Prevent and Reverse Heart Disease
"The Forks Over Knives Plan is comprehensive, pragmatic, and beautifully simple. A big plant-strong thumbs up!"--Rip Esselstyn, former professional triathlete and author of The Engine 2 Diet
"As a plant-based athlete for twenty years, The Forks Over Knives Plan is the by far the best program I have followed to achieve optimal results in health and fitness."--Robert Cheeke, professional bodybuilder and vegan since 1995
"The Forks Over Knives Plan is the prescription you need to live a long, healthy life."--Sanjay Gupta, MD, CNN chief medical correspondent
"Forks Over Knives truly changed my life, and it also changed my entire perspective on eating habits. ... I encourage everyone to try out the recipes in the book and be open-minded to all of its possibilities. If you have your health, you really have it all."--Arian Foster, NFL pro football player
"Forks Over Knives showed us why a whole food, plant-based diet is so powerful. Now, The Forks Over Knives Plan shows us how to put it to work. Food is medicine, and this easy-to-follow, delicious, four-week plan will get you on track toward optimal health."--Neal D. Barnard, MD, author of Power Foods for the Brain
"The Forks Over Knives Plan is easy. Easy to understand, easy to follow, and easy to cure yourself of common health problems."--John McDougall, MD, author of The Starch Solution
"Plant-based nutrition is now the most powerful medication I prescribe for my patients. The Forks Over Knives Plan is a much-needed resource that will help them transition to a whole-food, plant-based diet and truly re-take control of their health."--James F. Loomis, MD, Director of Prevention and Wellness, St. Luke's Hospital
"Forks Over Knives changed our lives! Eating plant-based is not only good for your health...It is the one simple elegant thing that EVERYONE can do to help clean up the environment and create a better planet where our children and grandchildren can thrive."--Suzy Amis Cameron and James Cameron, philanthropists and environmental activists
"Yes, there's overwhelming scientific evidence that a whole-food, plant-based diet can save your life, but how do you actually do it? That's what The Forks Over Knives Plan is for!"--Michael Greger, MD, founder of NutritionFacts.org
"The Forks Over Knives Plan provides easy-to-follow steps for improving your health, and living more sustainably and compassionately. This life-changing book will empower you to feel better and live better."--Gene Baur, founder of Farm Sanctuary
"With The Forks Over Knives Plan, adopting a whole food plant-based lifestyle has never been easier or more delicious. I only wish this book had been around when I went plant-based 37 years ago."--Chef AJ, author of Unprocessed
"The movie Forks Over Knives motivated millions of people to consider the importance of adopting a plant-based diet. Now The Forks Over Knives Plan provides the tools needed to help actualize this motivation and drive people towards a health-promoting diet."--Alan Goldhamer, DC, director of TrueNorth Health Center

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