About the Author

Big Steve's Workout Corner Hey fellas, my name is Chris aka Big Steve, Here's a little bit of background on myself. I got put on probation for burglary of a habitation when I was 17, my sentence was 7 years deferred probation. During that time, I struggled with drugs and alcohol until I gave up the drug life and traded it in for the gym life when I was 20. I dedicated myself to health and fitness absorbing all the information I could get my hands on. I became a personal trainer through the American Council on Exercise with my eyes set on eventually achieving a doctorate in kinesiology to become a physical therapist with the long term goal of teaching kinesiology to college students. Well my plans got put on pause halfway through my Bachelor of Art degree when I revoked my probation by failing a drug test for alcohol. It was an expensive lesson as it cost me getting sentenced 10 years to prison after completing 6 1/2 years of 7 years' probation. I currently have 2 1/2 years done and am most likely a short way to the door. I have spent the last few years having to make the best workouts possible with limited resources and I would be honoured to share what I've learned with you guys. Included in this book is information relating to eliminating rep madness, proper cardio habits workout programs using common room fixtures, diet guidelines, and other miscellaneous habits that are important to pick up while being incarcerated.