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Full-Body Flexibility - 2nd Edition


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Table of Contents

Part I Total-Body Stretch System Chapter 1: Stretching Basics Chapter 2: Three-Step Stretch System Part II Regions of Flexibility Chapter 3: Neck, Shoulders, Arms, and Hands Chapter 4: Chest, Back, and Abdominals Chapter 5: Glutes, Hips, and Inner Thighs Chapter 6: Quadriceps and Hamstrings Chapter 7: Calves, Shins, and Feet Chapter 8: Multiregion Stretches Chapter 9: Sport Mobility Stretches Part III Fitness and Sport Routines Chapter 10: General Stretch Routines Chapter 11: Sport Stretch Routines Chapter 12: Specialty Stretch Routines

About the Author

Jay Blahnik is recognized as one of the premier fitness professionals in the industry and has over 25 years of teaching and training experience. As a fitness educator and keynote speaker, he has traveled to over 30 countries and is known for his insightful viewpoints on engaging and motivating consumers. Jay was chosen by Shape magazine as one of the top fitness instructors in the world, and Men's Health listed him as having one of the top 10 workouts of all time. He is the youngest person ever to receive both the IDEA Fitness Instructor of the Year Award and IDEA's Fitness Industry Icons and Innovators title. He was also chosen as Can-Fit-Pro's International Presenter of the Year in 2005. He has starred in over 30 award-winning exercise videos and has designed, created, and choreographed some of the best-selling exercise videos of all time for other fitness professionals and celebrities. Jay has been featured as a fitness expert in over 200 magazines across the globe, and his weekly and monthly fitness columns in the Los Angeles Times and on MSNBC.com are read by millions of people each year. He has served as an editorial advisory board member for the American Council on Exercise (ACE) and is the group exercise spokesperson for IDEA Health and Fitness Association. Jay is a consultant and program developer for Nike, Nautilus, Bowflex, Schwinn, Stairmaster, BOSU, and Indo-Row. He resides in Laguna Beach, California.


"Full-Body Flexibility is flawless and on the mark. Jay's methodology is simple and offers an exercise instruction formula that is seamless, exciting, fun, and useful to both fitness professionals and consumers!" Douglas S. Brooks, MS -- Author of Your Personal Trainer, BOSU Programming and Master Trainer Team Director, RealRyder Director of Programming and Education "As a true visionary, Jay Blahnik brings stretching into the 21st century. His book Full-Body Flexibility takes a holistic approach to training that is both scientifically sound and easy to apply." Keli Roberts -- IDEA International Instructor of the Year "This is a smart, straightforward approach to stretching for flexibility, strength, and injury prevention."Lindsey Emery -- Fitness Magazine Fitness Editor

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