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"Epic! The ideal resource for anyone wanting to find adventure and dream up that ultimate challenge." -- Alastair Humphreys "Brilliant! Begs you to find your own adventure." -- Sean Conway "Packed with inspiration, expert advice and passion for a life of adventure, I love this book!" -- Sophie Radcliffe "Mews has done it again! This is the new bible for getting outside and challenging yourself. Strap up those laces, the adventure is waiting and it's looking good." -- Dave Cornthwaite
Formerly a Captain in the British Army,TOBIAS MEWS; retired his commission in order to pursue a career in journalism. His work has been published in the Daily Telegraph, Runner's World, Men's Health and Triathlete's World. Tobias has tackled many of what are regarded as the toughest races in the world, from mountain bike stage-races across South Africa to iron man triathlons in Norway.
'Inspiring, energy packed guide to getting outside and challenging
your limits. One thing's sure – you'll never have a dull workout
moment again!.'
*Health & Fitness*
'It’s full of brilliant ideas for DIY challenges wherever you live,
from midweek madness to wacky weekends and even long-term
ticklists. Create your own vertical kilometre, stay out all night
on a five-to-nine
challenge, design your own urban triathlon… this book will show you
how.'
*Great Outdoors Magazine*
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