Table of Contents

The great weeknight meals chapter
everyday flavour staples
8-week menu plan
5-ingredient flavour-boosted meals

The great batch-cook & freeze chapter
Freezer flavour staples
Quick and easy sides

The great make & bake ahead chapter
Traybake & take
Bake & store
Lunchbox fillers

About the Author

Tracey Pattison is a qualified holistic health, wellbeing and life coach with a 25-year career in cookbook publishing. Her passion is encouraging people of all ages into the kitchen in whichever way suits their lifestyle with a focus on affordable, simply prepared and seasonal family food. She is the bestselling author of Whole Food Thermo Cooked.