About the Author

Dr Shree Vaidya, MD, a physician from India, the land of 'YOGA', has weaved his lifelong experience with polymathic interests in anthropology, evolution, fitness, health, vitality, wellness, longevity, ecology and economy-of-effort to evolve yoga into a dynamic fitness activities routine: The Yogolution. Dr Shree has been practicing "gymless fitness" for nearly 2 decades and has been free of any illness or medication for over 40 years.A family man, Dr Shree speaks 4 languages and has traveled to over 40 countries.