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Hacking Happiness


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Table of Contents

About the author vii Gratitude ix Introduction xi How to maximise your journey xix Part I - The Happiness Poverty Problem 1 1. Why success is a shit sandwich 3 2. Screw the plan; embrace the uncertainty 21 3. From reacting to adapting 33 Part II - Hack Your Happiness 51 IAQ Skill 1 - Focus 53 4. Focus: Busy = Bullshit 55 5. Focus: From doing to being 79 IAQ Skill 2 - Courage 107 6. Courage: Fear is your future 109 7. Courage: Brave discomfort to shape change 131 IAQ Skill 3 - Curiosity 149 8. Curiosity: Embrace the unknown 151 9. Curiosity: To be, not to do 169 Perfection doesn't live here, practice does 197 Continue your hacking happiness journey 201 Resources 203 Index 207

About the Author

PENNY LOCASO is one of the most influential female entrepreneurs in Australia and the creator of the world's first educational program and measurement tool designed to humanise the future, the Intentional Adaptability Quotient (R). Penny is the world's first Happiness Hacker and is a faculty member at Singularity University and an acclaimed TEDx and keynote speaker.

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