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The ultimate guide to regaining one's health by overcoming this debilitating autoimmune diseaseWith no medical treatment available and life-sapping symptoms like fatigue, weight gain, joint pain, and depression, it's no wonder that sufferers of the autoimmune disorder Hashimoto's often feel their situation is hopeless. Now, this book will empower patients by detailing the best way to fight back: their diet. By Choosing "healthy" thyroid foods and knowing what's best avoided, patients can tame the symptoms of Hashimoto's-and sometimes even heal the thyroid. Recipes for all dietary needs-including Paleo, gluten-free, and vegetarian-will help take away the guesswork. This helpful handbook explains how the thyroid interacts with the gut, and what people can do to increase their immunity and lower inflammation. Including tips and tricks for restaurant dining, advice for staying social, and personal case studies and testimonials, it truly is the ultimate guide for taking charge of one's health and feeling great.
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National print and electronic media campaignOnline promotion and publicityRecipe excerptsAuthor interviews

About the Author

Kate Barrington is a full-time writer specializing in health and fitness. After spending a number of years working as a professional cook and baker, Kate sought to combine her cooking experience with her love for writing and became an expert at crafting recipes. She continues to seek opportunities to learn and write about new and exciting health and nutrition trends. She lives in Pittsburgh.

Reviews

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