Acknowledgments
Dedication
The 12 Steps of Alcoholics Anonymous
Foreword
Introduction
1. The 12-Step Approach to Recovery
2. How does Yoga fit in with the 12-Steps?
3. Tools for Choosing to Live
4. Yoga Postures with Affirmations
5. Learning to Surrender: Relaxation, Meditation, and Prayer
6. Eating Well is Part of Loving Yourself
7. Aerobic Exercise
Recovery Is a Lifetime Journey
Resources
Annalisa Cunningham is a certified yoga teacher and communications teacher with a master's degree in counseling. She is the author of Gentle Yoga for Healing and Yoga Vacations: A Guide to International Yoga Retreats.
Here is a comprehensive wellness programme that includes a 28-day yoga programme using dynamic affirmations, relaxation techniques, hints on nutrition and lifestyle, aerobic activities, and journal writing. Features 58 color photographs. "An enlightening, easy to read book for 12-Step people who want to enrich their physical, emotional, and spiritual life. Cunningham's personal and persuasive text describes how adding the yoga dimension can enhance program recovery and increase the mind/body connection." Emily Marlin, M.S.W., author of Relationships in Recovery Whether addiction is defined as food, gambling, drugs or alcohol, the third updated edition of Healing Addiction With Yoga provides a fine 21-day program blending affirmations with relaxation techniques, lifestyle changes, and aerobic activities in a package supporting any recovery plan. It shows how yoga can bring mind and body closer to resist addictive tendencies, and it comes packed with first-person insights into these changes paired with color photos of all yoga positions. - Midwest Book Review
Here is a comprehensive wellness programme that includes a 28-day yoga programme using dynamic affirmations, relaxation techniques, hints on nutrition and lifestyle, aerobic activities, and journal writing. Features 58 color photographs. "An enlightening, easy to read book for 12-Step people who want to enrich their physical, emotional, and spiritual life. Cunningham's personal and persuasive text describes how adding the yoga dimension can enhance program recovery and increase the mind/body connection." Emily Marlin, M.S.W., author of Relationships in Recovery Whether addiction is defined as food, gambling, drugs or alcohol, the third updated edition of Healing Addiction With Yoga provides a fine 21-day program blending affirmations with relaxation techniques, lifestyle changes, and aerobic activities in a package supporting any recovery plan. It shows how yoga can bring mind and body closer to resist addictive tendencies, and it comes packed with first-person insights into these changes paired with color photos of all yoga positions. - Midwest Book Review
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