Preface
Part I: Keeping the Brain and Mind Healthy
Chapter 1: Exercise: The Mind on the Move
Chapter 2: Nutrition: Healthy Fuel for the Mind
Chapter 3: Arts: Stimulation for the Developing Mind
Chapter 4: Language Development and Computing for Healthy Mind
Development
Part II: Challenges to Brain and Mind Health
Chapter 5: Attention Issues and Problems
Chapter 6: Brain Injuries and Brain Damage (Athletics, Accidents,
Toxins)
Chapter 7: Substance Abuse
Chapter 8: Physical Illness and obesity
Chapter 9: Mental Illness and Pathology
Chapter 10: Violence and Abuse
Part III Strategies for Building a Healthy Brain and Mind
Chapter 11: Mindfulness and Meditation
Chapter 12: Purposeful Teaching of Thinking/cognition and
Identifying and Building Cognitive Strengths
Chapter 13: Social Relationships and Healthy Emotions
Chapter 14: Strategies for Well-Being (including programs and
alternative therapies)
Conclusion
Marcel Lebrun is a Distinguished Professor at Plymouth State
University. He has 35 years of teaching experience in schools and
at the university levels. He is the author of 10 books.
Kimberly Williams is an independent consultant in New York, adjunct
faculty member at Plymouth State University, and teaching support
specialist at Cornell University with over 20 years of faculty
teaching experience. She is the author of several books on child
and adolescent safety, and she has worked closely with children and
adolescents for over two decades.
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