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Healthy Running Step by Step


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About the Author

Roy M. Wallack is a Los Angeles Times health and fitness columnist and former editor of Triathlete and Bicycle Guide magazines. A participant some of the world's toughest running, cycling, and multisport events, including the Boston Marathon, Badwater UltraMarathon, Eco-Challenge, La Ruta de los Conquistadores, and TransRockies Run, he finished second in the World Fitness Championship in 2004. Wallack has written for Outside, Men's Journal, Runner's World, Competitor, Bicycling, Mountain Bike, and authored The Traveling Cyclist: 20 Worldwide Tours of Discovery and Bike for Life: How to Ride to 100, an athletic longevity plan for cyclists.

Robert Forster, PT, has practiced Sports Physical Therapy in Santa Monica, CA, for 31 years. Robert has lectured throughout the US and Europe on Sports Rehabilitation and safety in exercise. Robert served as a private physical therapist at four Olympic Games for Olympians Jackie Joyner-Kersee, Florence Flo-Jo Joyner, Alyson Felix and their teammates who have won a combined 32 Olympic Medals under his direct care. He also worked pro athletes Pete Sampras, Kobe Bryant, Elton Brand, Maria Sharapova, as well as M.M.A. champions including B.J. Penn. Robert has published several articles in the scientific press and co-authored The Complete Water Power Workout Book . He has also written a regular column in Triathlete magazine, appeared in several episodes of the popular 'Fit to Hit' series on the Tennis Channel and recently created the Herbalife 24 Fit Exercise Video for the world's leading weight loss company.


. . . presents a good, honest, common-sense plan gained from years of experience and results at the highest levels of the sport. If you're ready to end the running injury yo-yo for good, you'll be smarter and safer the second you open this book. - Rod Dixon, three-time Olympian and New York City Marathon champion

Authentic, loaded with insight and information, Healthy Running Step by Step illustrates the scientific approach Bob used to help me and many others stay injury-free and achieve our ultimate Olympic goals. - Jackie Joyner Kersee, six-time Olympic medalist and multiple world record holder

Bob Forster is our secret weapon and a big part of our success. This book reveals all of the techniques and lessons learned over our eight Olympic Games together and is useful for athletes of all ages and abilities. - Bob Kersee, the most successful Olympic track and field coach of all time, with 44 medals

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