Learn how to listen to your feeling body and heart-how to hold yourself in love-through guided meditation
Sarah Blondin's InsightTimer meditations have received over 7 million plays from over 600,000 listeners. She is also host of her own half-million-listener podcast Live Awake. Her work has been translated into several languages and is in use in prison, recovery, and wellness programs. Her online course, Coming Home to Yourself, released in the spring of 2018, is InsightTimer's top seller. She lives in the quiet countryside of British Columbia, Canada, with her husband and two sons. More at sarahblondin.com.
"We suffer when we become separated from our deepest, truest
nature. Heart Minded offers us guidance on the sacred journey home
. . . helping us to awaken from our busy, never satisfied minds to
the heartspace where love is always and already right here." --Tara
Brach, author of Radical Acceptance "A relevant, practical guide,
full of inspiration to help you clear the channel of your heart and
follow your truth." --Elena Brower, bestselling author of Practice
You "Gentle and wise, Blondin's approach is characterized by the
bedside manner of devoted midwife to your healing process. Like her
voice, it is a soothing poultice for the weary-but-spirited seeker.
Heart Minded will crack you open down the middle from page one. It
is all at once a centering meditation, a practice, and an olive
branch extended into the depths of your soul." --Pixie Lighthorse,
author of Prayers of Honoring "There is so much that can be said
about this collection of work. It embodies a bold truth that
encourages self-reflection. Heart Minded unleashes the inner magic
of unfolding to bloom." --Alexandra Elle, author of Neon Soul,
Words from a Wanderer, and Love in My Language "In a world fraught
with separation, anxiety, and distraction, there can never be
enough positive attention given, never enough prayer, never enough
books about love. Heart Minded is the antidote, the great reminder,
to be heart- and love-focused moment to precious moment. Raw,
direct, and accessible, this book invites and instructs you, as
Mary Oliver once advised, to 'love the soft animal of your body.'
Sarah Blondin, with equal softness of voice and heart, says, in
effect, yes, it's safe 'to step into the wisdom of your own
sensitivity' with heart wide open (listen up, fellow men, this is
not a book for women alone!). Here you will find healing,
creativity, and bright awakening beyond your wildest dreams."
--Albert Flynn DeSilver, author of Writing as a Path to Awakening
"Seems the great 14-century Persian mystic Hafiz may have written
an endorsement for this book years ago. As a famous rendering of
some of his verse by me goes: 'How did the rose ever open its heart
and give to the world
all of its beauty? It felt the encouragement of light-- of
love--against its
being, otherwise one might remain too frightened.' The heart, even
on its better days, can be just one wing needed to fly.
The other wing--love from someone else, or from a beautiful
creature,
or some synergy with a gorgeous mountain or sky--can cause your
spirit to awake, unfurl, give thanks and know joy. Sarah Blondin
and her love, and this beautiful book, can be a golden wing, I bet,
to many. I hope this book helps the whole world to dance." --Daniel
Ladinsky, international bestselling poet and author
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