Learn how to listen to your feeling body and heart-how to hold yourself in love-through guided meditation
Sarah Blondin's InsightTimer meditations have received over 7 million plays from over 600,000 listeners. She is also host of her own half-million-listener podcast Live Awake. Her work has been translated into several languages and is in use in prison, recovery, and wellness programs. Her online course, Coming Home to Yourself, released in the spring of 2018, is InsightTimer's top seller. She lives in the quiet countryside of British Columbia, Canada, with her husband and two sons. More at sarahblondin.com.
"We suffer when we become separated from our deepest, truest
nature. Heart Minded offers us guidance on the sacred
journey home . . . helping us to awaken from our busy, never
satisfied minds to the heartspace where love is always and already
right here." --Tara Brach, author of Radical
Acceptance "A relevant, practical guide, full of inspiration to
help you clear the channel of your heart and follow your truth."
--Elena Brower, bestselling author of Practice You
"Gentle and wise, Blondin's approach is characterized by the
bedside manner of devoted midwife to your healing process. Like her
voice, it is a soothing poultice for the weary-but-spirited seeker.
Heart Minded will crack you open down the middle from page
one. It is all at once a centering meditation, a practice, and an
olive branch extended into the depths of your soul." --Pixie
Lighthorse, author of Prayers of Honoring "There is so
much that can be said about this collection of work. It embodies a
bold truth that encourages self-reflection. Heart Minded
unleashes the inner magic of unfolding to bloom." --Alexandra
Elle, author of Neon Soul, Words from a Wanderer, and
Love in My Language "In a world fraught with separation,
anxiety, and distraction, there can never be enough positive
attention given, never enough prayer, never enough books about
love. Heart Minded is the antidote, the great reminder, to
be heart- and love-focused moment to precious moment. Raw, direct,
and accessible, this book invites and instructs you, as Mary Oliver
once advised, to 'love the soft animal of your body.' Sarah
Blondin, with equal softness of voice and heart, says, in effect,
yes, it's safe 'to step into the wisdom of your own sensitivity'
with heart wide open (listen up, fellow men, this is not a book for
women alone!). Here you will find healing, creativity, and bright
awakening beyond your wildest dreams." --Albert Flynn
DeSilver, author of Writing as a Path to Awakening
"Seems the great 14-century Persian mystic Hafiz may have written
an endorsement for this book years ago. As a famous rendering of
some of his verse by me goes: 'How did the rose ever open its heart
and give to the world
all of its beauty? It felt the encouragement of light-- of
love--against its
being, otherwise one might remain too frightened.' The
heart, even on its better days, can be just one wing needed to
fly.
The other wing--love from someone else, or from a beautiful
creature,
or some synergy with a gorgeous mountain or sky--can cause
your
spirit to awake, unfurl, give thanks and know joy. Sarah
Blondin and her love, and this beautiful book, can be a golden
wing, I bet, to many. I hope this book helps the whole world to
dance." --Daniel Ladinsky, international bestselling poet
and author
|
Ask a Question About this Product More... |
|
