A new, four-stage approach to the popular Buddhist practice known as loving-kindness meditation, with the aim of finding unconditional love in our own hearts, in our relationships, and in our perception of the world around us.
TULKU THONDUP was born in East Tibet and trained from childhood at the famed Dodrupchen Monastery. He was a visiting scholar at Harvard University from 1980 to 1983. Since then, he has lived in Cambridge, Massachusetts, where he writes and translates under the auspices of the Buddhayana Foundation. His books include The Healing Power of Mind and Peaceful Death, Joyful Rebirth.
“Tulku Thondup has truly given us a powerful new approach to
loving-kindness meditation. Utilizing the peace and joy generated
by devotion, we are guided through embodying love, experiencing the
whole universe as love, and ultimately realizing loving-kindness
free from concept. This book is a rare treasure.”—Sharon Salzberg,
author of Lovingkindness: The Revolutionary Art of Happiness
“Warm, inviting, authentic, and complete, this book highlights
Tulku Thondup’s special gift for conveying the richness of the
Tibetan Buddhist tradition in an enchantingly open, profound, and
imaginative way. Taking the Buddha of Loving-Kindness,
Avalokiteshvara, as the focus and inspiration, he offers a
wonderful step-by-step guide to how we can all tap into the
wellspring of unconditional love that we have within us and allow
it to permeate every aspect of our lives.”—Sogyal Rinpoche, author
of The Tibetan Book of Living and Dying
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