The High Intensity Workout: The Fast Track to Fitness and Health
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The High Intensity Workout

The Fast Track to Fitness and Health

By Dr. John Babraj, Dr. Ross Lorimer

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Format: Paperback, 200 pages
Other Information: col. ill
Published In: United Kingdom, 01 September 2012
In light of modern societies increasing time demands, we have an increasingly sedentary population who continually cite time as the biggest barrier to exercise. This book shows you how to get fit and improve your health whilst fitting it into a busy lifestyle.
EAN: 9781845861476
ISBN: 1845861477
Publisher: Discovery Press
Dimensions: 21.7 x 0.9 x 14.3 centimeters (0.15 kg)
Age Range: 15+ years
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