Table of Contents

Partial table of contents: WHAT HIGH-PERFORMANCE LIVING MEANS. Eating for Performance and Health. FOODS FOR PHYSICALLY ACTIVE PEOPLE. Carbohydrates. Fat. Phytochemicals. Minerals. SUPPLEMENTATION FOR ATHLETES AND EXERCISERS. Antioxidant Supplementation. My Firming Formula. CONTROVERSIAL SUPPLEMENTS. The Truth About Some Supplements. Caffeine. FLUID NEEDS OF EXERCISERS. Water. Sports Drinks. THROUGH THICK AND THIN: WEIGHT CONTROL MADE EASY. Successful Weight Control. If you Want to Maintain or Gain Weight. NUTRITION FOR SPECIAL NEEDS. Nutrition During Pregnancy. Go for It. Appendices. References. Index.

About the Author

SUSAN KLEINER, Ph.D., R.D., has worked as a nutrition consultant for the Cleveland Browns and the Cleveland Cavaliers. She is a regular columnist for Men's Fitness magazine and the author of The High Performance Cookbook and The High-Performance Vegetarian Cookbook. MAGGIE GREENWOOD-ROBINSON is the coauthor of such top-selling fitness books as Lean Bodies and High-Performance Bodybuilding.