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Join Ben Aldridge as he offers a selection of strange and wonderful challenges designed to take you out of your comfort zone and into the unknown. Ben shows you that learning new skills, mental and physical, will help you to cultivate a stronger, healthier more resilient mindset to face your everyday challenges.

About the Author

Ben Aldridge is a writer, musician and teacher with a massive passion for philosophy, adventure and learning new things. Find out more at- @dothingsthatchallengeyou