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How to Eat, Move and be Healthy


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A book for anyone who wants to look and feel their best. How to Eat, Move and Be Healthy! contains a proven four-step program that has helped thousands achieve their health and fitness goals.
Step 1: Complete the questionnaires to determine individual needs and concerns
Step 2: Develop an eating plan that is personalized for the reader
Step 3: Design a custom-made exercise program.
Step 4: Fine-tune habits to create a healthier lifestyle.
This book will guide the reader to reach their potential, whether the goal is to lose weight, change body shape or optimize an already healthy lifestyle.


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