Over 80 simple, feel-good recipes and 20 essays that take you behind the blackout curtain of early motherhood, where Christine and Emma, the two perfect allies for any new mom, await.
CHRISTINE FLYNN is Executive Chef and Partner at iQ Food Co., a
restaurant group with multiple locations in Toronto. With over 20
years of experience in hospitality, her simple, unfussy food
showcases her passion for vibrant colours, textures and flavours. A
celebrated writer, food stylist and photographer, Christine's work
has appeared in numerous publications. Christine lives in Niagara
with her two daughters and two dogs.
EMMA KNIGHT is Co-Founder and Head of Brand at Greenhouse, an
award-winning Canadian organic beverage company. Emma is a
co-author of The Greenhouse Cookbook (2017), a national bestseller.
Her work has appeared in a number of Canadian and international
publications. Emma lives in Toronto with her husband and two
daughters.
"When it comes to cooking at home, simplicity is key, and that's
true for new parents more than anyone. How to Eat with One Hand is
bursting with a wide range of flavours that will nourish
parents—and their families—at every stage. Loved this stylish
book of standout recipes!"
—Lynn Crawford, bestselling author of Farm to Chef
"If you're a parent and you're tired or hungry—or both (we've all
been there)—and need someone in your corner, you'll find two great
allies in this book. How to Eat with One Hand by Christine Flynn
and Emma Knight is filled with simple recipes that you can cook for
yourself and your family. Incredibly nourishing and all-around
feel-good food. We all need help sometimes, and this book will be
right by your side when you need it most."
—Eden Grinshpan, host of Top Chef Canada and bestselling author of
Eating Out Loud
"A stellar collection of recipes that are, simply put, food for the
soul. They are vibrant, fun, and most importantly, they won't
take hours to put together. With recipes ranging from comforting
family meals and snacks to dishes you can freeze for a busy day,
How to Eat with One Hand, is a gorgeous gem of a cookbook that's
bound to become one of your favourites."
—Diala Canelo, author of Diala’s Kitchen
"This cookbook is a culinary victory, straight out of the
trenches of early motherhood, with simple delicious recipes and
honest heartwarming storytelling. It provides the kind of
comfort and nourishment that every new mom needs and deserves."
—Nikita Stanley, co-founder of The Rebel Mama and bestselling
co-author of The Rebel Mama's Handbook for (Cool) Moms
"A delightful and fresh new cookbook with easy-to-follow recipes
and delicious artwork. The essays throughout the book
are hilarious, honest and inspiring."
—Connie DeSousa, Top Chef Canada finalist and co-owner
and co-executive chef of Char Restaurant Group
"New parents, you're not alone: two Toronto chefs created the
ultimate cookbook with you (and your little ones) in mind. . . .
[How to Eat with One Hand] contains recipes for all stages of new
parenthood, from pregnancy and its various cravings (biscuits and
gravy! cacio e pepe! chocolate sheet cake with sour-cream
frosting!) to making delicious meals for picky little ones. The
recipes are especially good for busy parents. . . . The book also
has some fun DIY project ideas like make-at-home playdough and bath
bombs to help keep kids busy."
—Toronto Star
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