Aren't we all looking for inner peace? From Constance Kellough, spiritual and meditation teacher and publisher of Eckhart Tolle and other life-changing authors, comes an evolutionary book: The HOW to Inner Peace.In this book she provides the practical, nuts and bolts instructions for practicing Innerbody Meditation, a life changing means for going beyond the limitations of the thinking mind and finding truth within the wisdom of the body. She clearly conveys: what the problematic ego is and how we can identify, manage, and tame it; how to heal a sense of separation from others and come into the realization that we are all one; how to free ourselves of psychological pain; how to cultivate deeper intuitive awareness and more intense presence. Indeed, she believes the how is the new zeitgeist for our times."I noticed that although readers of books in the genres of spirituality and personal growth were able to absorb a "sense" of or intellectual understanding of the teachings, they were left adrift in how to live them so as to truly experience a better, more peaceful life. "When I give a spiritual teaching or teach Innerbody Meditation, I introduce a concept of what I have experienced as truth. Then we put it to the test through practice which leads to a convincing experience the participants can carry forward thereafter. By working with the body and with each other, we start to see movement to a higher consciousness level, and this makes an immediate impact in their lives. Wanting to replicate such experiences in book form, I wrote this how-to book, one that lays out how to lead a purposeful and peace-filled life through new awarenesses, practices, and by overcoming the impediments to actually experiencing these."My hope is that this book will allow the reader to transcend the conceptual and actually know how to implement personal growth and spiritual truths that they recognize through their innate inner awareness. As the Laws of Life say, "As within, so without" and "All affects all", we can positively affect ourselves, those we love, and the whole of humanity by starting to practice the HOW in our lives."
Constance Kellough is President and Publisher of Namaste Publishing and Founder and Meditation Teacher at Innerbody Meditation.Constance is a visionary who popularized the self-help genre, bringing revolutionary, spiritual teachings to the forefront of modern culture. Her first publication, The Power of Now introduced Eckhart Tolle to the world. Since 1997, she has gone on to publish more ground breaking, inspirational books that have changed the dialogue around Conscious Parenting, Spirituality and Trauma Release theories world wide.
Early Reviews5 out of 5 stars"Simply brilliant! I'm going to go out on a limb here and say that this book is full of the Truth (yes, with a capital T). The info here is timeless and powerful, and potentially life-changing if you can incorporate it into your life (ideally, at a deep level). To be clear, I rarely outwardly express much emotion, and I'm not trying to exaggerate in any way -- If everyone embraced and lived these ideas, we would live in a much better, much different world. This has my highest recommendation...I hope this is read world-wide, more importantly absorbed into our collective psyche." - Paul V., NetGalley Reviewer5 out of 5 stars "I have been waiting for a book that focused on the "HOW" to achieve inner peace and get the mindset needed for getting it. I learned a lot from this book especially about healing and taming the ego. While reading some of the chapters, I started to have flashbacks to my childhood where this information could have not only been useful but would have got me out of situations and memories that I wished never happened. Getting deeper into my thoughts and actually understanding them to better my mindset and discover my true identity. Almost everyone will find at least one thing from this book to benefit from in some way shape or form. We will consider adding this title to our Self-Help collection at our library. That is why we give this book 5 stars." - Meghan S. (Librarian) NetGalley Reviewer"This is a great book for those trying to have a little less drama in your life. It helps you become peaceful within yourself which radiates out into your life. Easy to read and understand, which is helpful when you may already be stressed out. I'm usually not a self-help reader, but I really enjoyed this book."- Melissa H., NetGalley Reviewer"In this inspiring and consciousness-changing book, Constance Kellough invites us to 'make an evolutionary shift from egoic fear to felt Oneness, and with that purpose she guides the reader along the actual nuts and bolts route to discovering inner peace." - Victoria Ritchie, California USA/France "Reading 'HOW' for the first time gave me the impression that the author has uncovered something of the human experience that is deeply transformative. If these insights and pointers are implemented and applied in one's everyday life, a new way of living and relating to oneself and the world would arise."- Vim Roloff, Parksville, Canada"My appreciation for this NEW INFORMATION, put out so lovingly, has indeed helped me! At 85 years I've read all the fine spiritual books, but I say, "You must read this." - Catherine Chiesa, Chicago, USA"Sometimes you might find yourself wanting one book you could study and live with for an extended period of time, a book that would lead you through processes and practices you could embody in daily life. If now is that time for you, The How to Inner Peace is that book. There are profound teachings here that will take time to process and assimilate. They are presented in small bites, though, making it easier to get past whatever stumbling blocks might present themselves. If you feel now is the time to make some big steps towards experiencing more joy and fulfillment in your life, The How to Inner Peace can lead and support you in that process." - Krysta Gibson, New Spirit Journal
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