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How to Solve Our Human Problems
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The Four Noble Truths provide a deep insight into the true nature of human life, the problems we inevitably encounter and ways to overcome them. It is explained that the real source of our discontent lies within our deluded states of mind rather than in our external conditions. Through reducing and finally eliminating the inner causes of suffering, a lasting inner peace and happiness arise. Following a clear and concise presentation of these four universal truths, the author provides an in depth explanation of how to deal with anger, one of the most harmful delusions. He presents very practical methods to rid ourselves of this most painful mental state, through practising three types of patience. The book also includes sections on Understanding the Mind, Past and Future lives and What is Meditation?
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Table of Contents

Introduction; PARTONE - The Noble Truths: Desire; Suffering; Origins; Cessations; The Path; PART TWO - Patience: The Faults of Anger; Why We Get Angry; Learning to Accept Suffering; The Patience of Definitely Thinking about Dharma; Learning not to Retaliate; Dedication; Appendix I - Understanding the Mind; Appendix II - Past and Future Lives; Appendix III - 'Liberating Prayer' and 'Prayers for Meditation'; Appendix IV - What is Meditation?; Appendix V - 'The Kadampa Way of Life'; Glossary; Bibliography; Study Programmes of Kadampa Buddhism; Index

About the Author

GESHE KELSANG GYATSO was born in Tibet and is a fully accomplished meditation master and internationally renowned teacher of Buddhism. Resident in the West since 1977, he is the author of 19 highly acclaimed books that transmit perfectly the ancient wisdom of Buddhism to our modern world. To date his books have sold nearly 500,000 copies. He has also founded over 700 Buddhist Centres and groups throughout the world.

Reviews

"A profound illumination of our human experience and our potential for deep inner freedom." Arturo Sanchez, Professor, Columbia University "This insightful book offers peace of mind in these troubled times. I highly recommend it to anyone seeking happiness or greater meaning in their lives." Thomas Mitchell, Professor and author, Indiana University

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