About the Author

David Richo, PhD, is a psychotherapist, teacher, writer, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books, including How to Be an Adult in Relationships and The Five Things We Cannot Change. He lives in Santa Barbara and San Francisco, California

Reviews

"Well-constructed and thought-provoking."--Spirituality & Health

"An inspiring and highly practical guide to effective relationships."--Kathlyn Hendricks, coauthor of Conscious Loving and The Conscious Heart