About the Author

Dr. Arlene Unger is a California-based clinical psychologist and wellness coach, with thirty years of experience in the field. In her busy practice, she emphasises the need to find life balance - and to let go of the judgment and self-criticism that can hold us back. She blends clinical expertise with her intuition and imagination, treating people face-to-face but also specializing in online coaching and counseling. She uses a wide range of therapeutic tools, including Mindfulness, Cognitive Behaviour Therapy and Emotional Brain Training.
JO PARRY is a professional illustrator and artist. She describes her artwork as 'fun, bold, colour-inspired and unpretentious' and usually works in soft pastels. Her hobbies outside the artistic field include photography, travel, sport and cooking.