1. Introduction2. The Physical Benefits of Meditation 3. The Psychological Benefits of Meditation 4. How to Meditate 5. Different Types of Meditation 6. Seven ways to Turbo-charge your Meditation 7. Measuring Progress 8. Using Meditation to Heal 9. Troubleshooting 10. The Bigger Picture
If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. Given all the physical and psychological benefits, why aren't more of us doing it?
David Michie is a corporate communications consultant, long term meditator and author of the bestselling Buddhism for Busy People