Adam Eason has been running marathons since 2000. In that time he has run some very fast marathons and some very slow ones but has relied on his mental skills to help him throughout. As a UK athletics registered and licensed running coach as well as a clinical hypnotherapist, this book combines two of his great passions. Author of a number of books on the subject of hypnosis, creator of many hypnosis audio programmes that sell globally, and principal of a prominent hypnotherapy training school, he has lectured on the subjects of hypnosis and self-hypnosis around the world. He lives with his family on the South Coast of England where he loves to run along the sea front.