The authors of this book, Alexandra Frey and Autumn
Totton, are the founders of the Mindfulness Project.The
Mindfulness Project is a platform for teaching and spreading
mindfulness, which is done through a center in London and
internationally through a range of online programs.
Its team of expert teachers runs eight-week courses to build the
essential skills of mindfulness and also offers advanced courses,
drop-in classes, workshops, and seminars on a range of
mindful-living topics.
Alexandra, Autumn, and everyone at the Mindfulness Project are
deeply motivated by the way the practice has changed and enriched
their own lives and by the huge evidence base that shows it has the
potential to do the same for many others.
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