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'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.'Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you:* beat the sugar habit with a tested eight week plan* overcome cravings via proven and easy tricks* find healthy sugar substitutes* cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison
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The huge Australian bestseller: kick the sugar habit, lose weight and change your life

Table of Contents

Section - i: A quick forewordIntroduction - ii: IntroductionSection - iii: My story: Why I had to quitSection - iv: Are you ready to quit?Unit - 1: THE 8-WEEK PROGRAMChapter - 1: Week 1: Start to cut backChapter - 2: Week 2: Operation eat fatChapter - 3: Week 3: Quit!Chapter - 4: Week 4: Face the demonsChapter - 5: Week 5: Get creative, experiment ... and detoxChapter - 6: Week 6: Add some sweetness back inChapter - 7: Week 7: Recovering from lapsesChapter - 8: Week 8: Refining and moving forwardUnit - 2: GETTING EQUIPPEDUnit - 3: RECIPESChapter - 9: BreakfastChapter - 10: Smoothies and drinksChapter - 11: Healthy detox mealsChapter - 12: Savoury snacksChapter - 13: Sugar-free kidsChapter - 14: Sweet treatsChapter - 15: DessertsUnit - 4: THE BITS AT THE BACK OF THE BOOKSection - v: The Shopping ListSection - vi: ResourcesSection - vii: ContributorsSection - viii: IndexAcknowledgements - ix: AcknowledgementsSection - x: About the Author

About the Author

Sarah Wilson is an Australian media personality, journalist, health coach and blogger. She's the former editor of Cosmopolitan magazine and was the host of the first series of MasterChef Australia, the highest-rating show in Australian TV history, as well as the health makeover show Eat Yourself Sexy. I Quit Sugar has been a bestselling phenomenon in Australia, and sold over 100,000 copies and kick-started a lifestyle revolution Down Under. She is also the author of I Quit Sugar for Life and I Quit Sugar: Simplicious.

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