The huge Australian bestseller: kick the sugar habit, lose weight and change your life
Section - i: A quick forewordIntroduction - ii: IntroductionSection - iii: My story: Why I had to quitSection - iv: Are you ready to quit?Unit - 1: THE 8-WEEK PROGRAMChapter - 1: Week 1: Start to cut backChapter - 2: Week 2: Operation eat fatChapter - 3: Week 3: Quit!Chapter - 4: Week 4: Face the demonsChapter - 5: Week 5: Get creative, experiment ... and detoxChapter - 6: Week 6: Add some sweetness back inChapter - 7: Week 7: Recovering from lapsesChapter - 8: Week 8: Refining and moving forwardUnit - 2: GETTING EQUIPPEDUnit - 3: RECIPESChapter - 9: BreakfastChapter - 10: Smoothies and drinksChapter - 11: Healthy detox mealsChapter - 12: Savoury snacksChapter - 13: Sugar-free kidsChapter - 14: Sweet treatsChapter - 15: DessertsUnit - 4: THE BITS AT THE BACK OF THE BOOKSection - v: The Shopping ListSection - vi: ResourcesSection - vii: ContributorsSection - viii: IndexAcknowledgements - ix: AcknowledgementsSection - x: About the Author
Sarah Wilson is an Australian media personality, journalist, health coach and blogger. She's the former editor of Cosmopolitan magazine and was the host of the first series of MasterChef Australia, the highest-rating show in Australian TV history, as well as the health makeover show Eat Yourself Sexy. I Quit Sugar has been a bestselling phenomenon in Australia, and sold over 100,000 copies and kick-started a lifestyle revolution Down Under. She is also the author of I Quit Sugar for Life and I Quit Sugar: Simplicious.