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I Quit Sugar
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The huge Australian bestseller: kick the sugar habit, lose weight and change your life

Table of Contents

    • Section - i: A quick foreword
    • Introduction - ii: Introduction
    • Section - iii: My story: Why I had to quit
    • Section - iv: Are you ready to quit?
  • Unit - 1: THE 8-WEEK PROGRAM
  • Chapter - 1: Week 1: Start to cut back
  • Chapter - 2: Week 2: Operation eat fat
  • Chapter - 3: Week 3: Quit!
  • Chapter - 4: Week 4: Face the demons
  • Chapter - 5: Week 5: Get creative, experiment ... and detox
  • Chapter - 6: Week 6: Add some sweetness back in
  • Chapter - 7: Week 7: Recovering from lapses
  • Chapter - 8: Week 8: Refining and moving forward
  • Unit - 2: GETTING EQUIPPED
  • Unit - 3: RECIPES
  • Chapter - 9: Breakfast
  • Chapter - 10: Smoothies and drinks
  • Chapter - 11: Healthy detox meals
  • Chapter - 12: Savoury snacks
  • Chapter - 13: Sugar-free kids
  • Chapter - 14: Sweet treats
  • Chapter - 15: Desserts
  • Unit - 4: THE BITS AT THE BACK OF THE BOOK
    • Section - v: The Shopping List
    • Section - vi: Resources
    • Section - vii: Contributors
    • Section - viii: Index
    • Acknowledgements - ix: Acknowledgements
    • Section - x: About the Author

About the Author

Sarah Wilson is an Australian media personality, journalist, health coach and blogger. She's the former editor of Cosmopolitan magazine and was the host of the first series of MasterChef Australia, the highest-rating show in Australian TV history, as well as the health makeover show Eat Yourself Sexy. I Quit Sugar has been a bestselling phenomenon in Australia, and sold over 100,000 copies and kick-started a lifestyle revolution Down Under. She is also the author of I Quit Sugar for Life and I Quit Sugar: Simplicious.

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