The huge Australian bestseller: kick the sugar habit, lose weight and change your life
Section - i: A quick foreword Introduction - ii: Introduction Section - iii: My story: Why I had to quit Section - iv: Are you ready to quit? Unit - 1: THE 8-WEEK PROGRAM Chapter - 1: Week 1: Start to cut back Chapter - 2: Week 2: Operation eat fat Chapter - 3: Week 3: Quit! Chapter - 4: Week 4: Face the demons Chapter - 5: Week 5: Get creative, experiment ... and detox Chapter - 6: Week 6: Add some sweetness back in Chapter - 7: Week 7: Recovering from lapses Chapter - 8: Week 8: Refining and moving forward Unit - 2: GETTING EQUIPPED Unit - 3: RECIPES Chapter - 9: Breakfast Chapter - 10: Smoothies and drinks Chapter - 11: Healthy detox meals Chapter - 12: Savoury snacks Chapter - 13: Sugar-free kids Chapter - 14: Sweet treats Chapter - 15: Desserts Unit - 4: THE BITS AT THE BACK OF THE BOOK Section - v: The Shopping List Section - vi: Resources Section - vii: Contributors Section - viii: Index Acknowledgements - ix: Acknowledgements Section - x: About the Author
Sarah Wilson is an Australian media personality, journalist, health coach and blogger. She's the former editor of Cosmopolitan magazine and was the host of the first series of MasterChef Australia, the highest-rating show in Australian TV history, as well as the health makeover show Eat Yourself Sexy. I Quit Sugar has been a bestselling phenomenon in Australia, and sold over 100,000 copies and kick-started a lifestyle revolution Down Under. She is also the author of I Quit Sugar for Life and I Quit Sugar: Simplicious.