Free Shipping Anywhere in the World

Shop over 1 Million Toys in our Huge New Range

I Want to Be Happy

In I Want to Be Happy, Harriet Griffey shows how everyone can achieve happiness, whatever their age, and whether or not they have been born with `the cheerful gene'. With chapters on wellness, mindfulness, health and fitness, Harriet covers the positive steps we can take to be happier in an accessible way. The book includes practical advice on breathing techniques, meditation and staying strong in difficult times. Harriet shows us that happiness is not just about relieving misery, counteracting stress or reducing anxiety: it's also about protecting emotional and physical health by interacting more positively with the lives we lead. `Do anything, but let it produce joy.' Walt Whitman
Product Details

About the Author

Harriet Griffey is a journalist and health editor living in London.

Ask a Question About this Product More...
Write your question below:
Item ships from and is sold by Fishpond World Ltd.
Back to top