IntroductionPart One: The TechniquesWholesome Sleep Patterns1. The Secrets to a Good Night's Sleep2. Sleepy Blues and Amber Dreams3. The Gratitude Journal4. An Example of a Sleep RoutineContending with Insomnia5. The Eyebrow Sleep Point6. Peaceful Zzzs7. Mind Your Heel8. Soothe Your Achy Heart9. Calm and Sleepy10. Body-Talk Reciprocals11. Circle Your Ear to Sleep12. Pinch Your Toes to Sleep13. The Fountain of Sleep14. The Sleep Mantra15. Brown Bag Sleep16. Betty Erickson's Sleep Induction17. Liver Time List18. Get Up and Try again19. Breathe Yourself to Sleep20. 6,7,8 Sleep!21. Unwind Your SpineJet-Lag Relief21. Common Wisdom from the Sages of Jet-Lag22. Resetting your Body-Clock23. Acupressure for Jet-LagPart Two: Theory & Background on the TechniquesResourcesAcknowledgementsAbout the Author
Katrin Schubert, MD, has a PhD in human genetics from the University of Hamburg, Germany, and a BA in Life Sciences from Queen's University in Kingston, Ontario. For the past 23 years she has been a practitioner of natural medicine in Kensington, Ontario, employing a variety of exclusively holistic and non-invasive modalities.