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Improve Sleep

Sleep. Even the word provokes a feeling of comfort and happiness. While it's commonly thought of as the ultimate luxury, it's actually a physical necessity. We all need it, and when we don't get it, we can feel unfocused, anxious, run down, simply not ourselves. But relief is in sight. Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Don't spend one more night tossing, turning, staring at the clock. Reach for Improve Sleep: 20 Quick Techniques to fall asleep fast. This first-aid kit for better sleep includes simple techniques-acupressure, reflexology, breathing exercises, guided imagery-to relieve occasional sleeplessness in five minutes or less.
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Table of Contents

Introduction Part One: The Techniques Wholesome Sleep Patterns 1. The Secrets to a Good Night's Sleep 2. Sleepy Blues and Amber Dreams 3. The Gratitude Journal 4. An Example of a Sleep Routine Contending with Insomnia 5. The Eyebrow Sleep Point 6. Peaceful Zzzs 7. Mind Your Heel 8. Soothe Your Achy Heart 9. Calm and Sleepy 10. Body-Talk Reciprocals 11. Circle Your Ear to Sleep 12. Pinch Your Toes to Sleep 13. The Fountain of Sleep 14. The Sleep Mantra 15. Brown Bag Sleep 16. Betty Erickson's Sleep Induction 17. Liver Time List 18. Get Up and Try again 19. Breathe Yourself to Sleep 20. 6,7,8 Sleep! 21. Unwind Your Spine Jet-Lag Relief 21. Common Wisdom from the Sages of Jet-Lag 22. Resetting your Body-Clock 23. Acupressure for Jet-Lag Part Two: Theory & Background on the Techniques Resources Acknowledgements About the Author

About the Author

Katrin Schubert, MD, has a PhD in human genetics from the University of Hamburg, Germany, and a BA in Life Sciences from Queen's University in Kingston, Ontario. For the past 23 years she has been a practitioner of natural medicine in Kensington, Ontario, employing a variety of exclusively holistic and non-invasive modalities.

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