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Sleep. Even the word provokes a feeling of comfort and happiness. While it's commonly thought of as the ultimate luxury, it's actually a physical necessity. We all need it, and when we don't get it, we can feel unfocused, anxious, run down, simply not ourselves. But relief is in sight. Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Don't spend one more night tossing, turning, staring at the clock. Reach for Improve Sleep: 20 Quick Techniques to fall asleep fast. This first-aid kit for better sleep includes simple techniques-acupressure, reflexology, breathing exercises, guided imagery-to relieve occasional sleeplessness in five minutes or less.
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Table of Contents

IntroductionPart One: The TechniquesWholesome Sleep Patterns1. The Secrets to a Good Night's Sleep2. Sleepy Blues and Amber Dreams3. The Gratitude Journal4. An Example of a Sleep RoutineContending with Insomnia5. The Eyebrow Sleep Point6. Peaceful Zzzs7. Mind Your Heel8. Soothe Your Achy Heart9. Calm and Sleepy10. Body-Talk Reciprocals11. Circle Your Ear to Sleep12. Pinch Your Toes to Sleep13. The Fountain of Sleep14. The Sleep Mantra15. Brown Bag Sleep16. Betty Erickson's Sleep Induction17. Liver Time List18. Get Up and Try again19. Breathe Yourself to Sleep20. 6,7,8 Sleep!21. Unwind Your SpineJet-Lag Relief21. Common Wisdom from the Sages of Jet-Lag22. Resetting your Body-Clock23. Acupressure for Jet-LagPart Two: Theory & Background on the TechniquesResourcesAcknowledgementsAbout the Author

About the Author

Katrin Schubert, MD, has a PhD in human genetics from the University of Hamburg, Germany, and a BA in Life Sciences from Queen's University in Kingston, Ontario. For the past 23 years she has been a practitioner of natural medicine in Kensington, Ontario, employing a variety of exclusively holistic and non-invasive modalities.

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