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Improve Sleep
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Table of Contents

  • Introduction
  • Part One: The Techniques
  • Wholesome Sleep Patterns
  • 1. The Secrets to a Good Night's Sleep
  • 2. Sleepy Blues and Amber Dreams
  • 3. The Gratitude Journal
  • 4. An Example of a Sleep Routine
  • Contending with Insomnia
  • 5. The Eyebrow Sleep Point
  • 6. Peaceful Zzzs
  • 7. Mind Your Heel
  • 8. Soothe Your Achy Heart
  • 9. Calm and Sleepy
  • 10. Body-Talk Reciprocals
  • 11. Circle Your Ear to Sleep
  • 12. Pinch Your Toes to Sleep
  • 13. The Fountain of Sleep
  • 14. The Sleep Mantra
  • 15. Brown Bag Sleep
  • 16. Betty Erickson's Sleep Induction
  • 17. Liver Time List
  • 18. Get Up and Try again
  • 19. Breathe Yourself to Sleep
  • 20. 6,7,8 Sleep!
  • 21. Unwind Your Spine
  • Jet-Lag Relief
  • 21. Common Wisdom from the Sages of Jet-Lag
  • 22. Resetting your Body-Clock
  • 23. Acupressure for Jet-Lag
  • Part Two: Theory & Background on the Techniques
  • Resources
  • Acknowledgements
  • About the Author

About the Author

Katrin Schubert, MD, has a PhD in human genetics from the University of Hamburg, Germany, and a BA in Life Sciences from Queen's University in Kingston, Ontario. For the past 23 years she has been a practitioner of natural medicine in Kensington, Ontario, employing a variety of exclusively holistic and non-invasive modalities. Dr. Schubert is the author of three 5-Minute First Aid for the Mind books including: Reduce Craving, Relieve Stress and Improve Sleep.

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