Table of Contents

Introduction. Part I: Understanding Memory. Chapter 1: Cultivating Your Memory Skills. Chapter 2: Tossing Out Those Memory Myths. Chapter 3: Discovering How Your Brain Remembers. Part II: Establishing Memory Power. Chapter 4: Eating To Remember. Chapter 5: Supplementing Your Memory. Chapter 6: Avoiding the Memory Suppressors. Chapter 7: Balancing Your Mind for Memories. Part III: Preserving Your Memory. Chapter 8: Tricking Yourself into Remembering. Chapter 9: Troubleshooting Your Forgetfulness. Chapter 10: Keeping Your Memory Sharp as You Grow Older. Part IV: Exercising Your Memory Every Day. Chapter 11: Schooling Memory. Chapter 12: Taking a Powerhouse Memory to Work. Chapter 13: Acing Exams. Chapter 14: Remembering People. Chapter 15: Taking Stock of Important Dates and Strings of Numbers. Chapter 16: Keeping Your Memory Intact in a High-Speed World. Part V: The Part of Tens. Chapter 17: Ten Best Ways to Improve Your Memory. Chapter 18: Ten Frequently Asked Questions About Memory. Chapter 19: Ten Memory Web Sites. Index.

About the Author

John Arden is a psychologist who oversees twenty training programs in as many medical centers. He has worked in the mental health and education systems for twenty-eight years and is the author of four other books.