Indigo Dreams Adult Relaxation: Guided Meditation/Relaxation Techniques Decrease Anxiety, Stress, Anger
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Indigo Dreams Adult Relaxation [Audio]

Guided Meditation/Relaxation Techniques Decrease Anxiety, Stress, Anger

By Lori Lite

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Format: CD-Audio, abridged edition Edition
Published In: United States, 01 January 2006
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Experience four straight forward, no-nonsense, stress-management/meditation techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories, or fluff presented here, because frankly, we do not have time for that and chances are...neither do you. Enjoy and learn four stress-management techniques: breathing, affirmations, visualizations, and muscular relaxation, accompanied by soothing, uplifting music to further enhance your relaxation experience.

About the Author

Lori Lite is an author and creator of innovative books, CDs, curriculums and other empowering products for children, teens and adults. Her own first hand experience with stress and anxiety related ailments of weight loss, chronic fatigue, insomnia, acute gastritis and involuntary breath holding sent her searching for real techniques, for real people, living in the real world. Her Indigo Dreams Series has been awarded the CNE Award of Excellence. Her ability to teach others in an easy, encouraging, grounded manner has made her Indigo Dreams Series a resource for therapists, psychologists, yoga instructors, teachers and real people throughout the world. Lori is a Certified Children's Meditation Facilitator, teacher, student of meditation and mother of three. She is proud to say that she is a real person, in the real world, successfully managing real stress. Lori Lite has interviewed by and written articles for several media outlets around the country to include "ABC Radio", "Prevention Magazine", "CBS News", "USA Today Magazine" "Stress Free Living" Magazine, Mind, Body and Soul, and "Evolve" Magazine. She has also been featured in several publications to include "Parents Guide New York", "Atlanta Journal Constitution", "Atlanta Parent Magazine" and "Children of the New Earth Magazine". Both the "Children's Stress Awareness Curriculum" and the "Children's Wellness Curriculum" integrate all of her experiences by sharing her lessons and unique ability to connect and empower children. She is dedicated to providing parents and educators with the tools they need to make a difference.

Reviews

I am new to relaxation CD's but was very happy with my choice. This is a simple, no no-nonsense relaxation CD that cuts out all of the theory and gets right to the point. It is organized well, and offers several different techniques. -M.A. Loeser, CT. USA This is a great relaxation CD! I have little experience meditating and have found it hard to keep up with it because I'm a person who has a lot of trouble clearing my mind and making time for things like this. This CD is perfect because the exercises are easy to follow and can take as little or as much time as you want them to. The exercises are great in that they really do allow you to clear you mind, as they all give you something to focus on, all the while relaxing you with soothing music. And if one or two of the exercises don't work for you, you can concentrate on whichever ones you are most comfortable with. A great beginner relaxation CD! -H.Finch, Virginia USA love this guided meditation CD. It's my first one, but I love this type of meditation anyways. I think it's great, it relaxes me and the affirmations help me feel better about myself. The visualization, breathing, and muscle relaxation are really useful in times of stress. I use this CD before I go to bed every night. I'm a chronic insomniac and it has helped me a lot with this problem. -Keef Fanatic I had been having trouble falling asleep for a few months now with a lot of muscle tension. This came recommended from a friend. I used it every night for a few weeks and now I just fall asleep. It is great to help you work through anything that has you stressed in life. It really helps you get back into your body. -- L. Broemmer (Marin, CA)

EAN: 9780970863331
ISBN: 0970863330
Publisher: Stress Free Kids
Dimensions: 13.4 x 14.5 x 1 centimeters (0.09 kg)
Age Range: 15+ years
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