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The Inflammation-Free Diet Plan

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Table of Contents

Introduction: Do you really need this book?Chapter 1 :The silent enemy: determining your riskWhy excessive inflammation is so common Who is at riskWhat you can do to fight inflammationChapter 2: How the foods you eat affect inflammationHow the IF Ratings are calculatedWhat the ratings revealFrequently asked questionsChapter 3: Reducing the inflammation in your bodyInflammation self assessmentCustomizing your Inflammation Free DietPlanning your meals Evaluating and revising recipesMeal plans for the Inflammation Free DietRecipes for the Inflammation Free DietChapter 4: The IF Rating TablesHow to use the tablesIF Ratings A to ZIF Ratings by categorySelected referencesIndex

About the Author

Monica Reinagel, M.S., C.N.S., is the author of several health books and creator of the IF Rating (TM) system for estimating the inflammatory effects of foods. She is Chief Nutritionist for, the internet's leading nutrition site, where she writes a daily blog on health and nutrition and a bi-weekly e-letter read by 50,000 subscribers. Monica is also a regular contributor to, national magazines, and radio programs. Monica holds a Master's Degree in Human Nutrition and is a board-certified nutrition specialist.

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