Introduction: Do you really need this book? Chapter 1 :The silent enemy: determining your risk Why excessive inflammation is so common Who is at risk What you can do to fight inflammation Chapter 2: How the foods you eat affect inflammation How the IF Ratings are calculated What the ratings reveal Frequently asked questions Chapter 3: Reducing the inflammation in your body Inflammation self assessment Customizing your Inflammation Free Diet Planning your meals Evaluating and revising recipes Meal plans for the Inflammation Free Diet Recipes for the Inflammation Free Diet Chapter 4: The IF Rating Tables How to use the tables IF Ratings A to Z IF Ratings by category Selected references Index
Monica Reinagel, M.S., C.N.S., is the author of several health books and creator of the IF Rating (TM) system for estimating the inflammatory effects of foods. She is Chief Nutritionist for NutritionData.com, the internet's leading nutrition site, where she writes a daily blog on health and nutrition and a bi-weekly e-letter read by 50,000 subscribers. Monica is also a regular contributor to Epicurious.com, national magazines, and radio programs. Monica holds a Master's Degree in Human Nutrition and is a board-certified nutrition specialist.