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The Inflammation-Free Diet Plan

New or Used: US$15.82
A revolutionary diet to help you lose weight and control disease-causing inflammation The Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. This flexible, easy-to-follow program is the ideal nutritional solution for every member of the family. At the heart of the program is the revolutionary IF Rating system that, for the first time, tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors, including essential fatty acids, glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory compounds into a single rating which guides your food choices for the day. You no longer have to worry about choosing the right types of carbs or fats, or even counting calories--the IF Rating combines all those factors into a simple, holistic system for healthy eating! And unlike other programs that focus only on carbohydrates or fats, the IF Rating system also shows you which proteins are healthy and which provoke inflammation. It all adds up to a uniquely healthful, easy to follow diet plan that fights illness and promotes weight loss! The Inflammation-Free Diet Plan gives you: IF Ratings for more than 1,500 common foods, listed both alphabetically and by categories, such as "Breakfast Cereals" and "Meats" Self-assessments for measuring your level of systemic inflammation A choice of three customizable eating plans: Preventative/Maintenance, Therapeutic, and Accelerated Weight-Loss Three weeks worth of daily meal plans and dozens of delicious anti-inflammatory recipes With The Inflammation-Free Diet Plan, you'll learn how to stop the silent enemy in its tracks and get started on the road to a longer, healthier, more vibrant life--today.
Product Details

Table of Contents

Introduction: Do you really need this book? Chapter 1 :The silent enemy: determining your risk Why excessive inflammation is so common Who is at risk What you can do to fight inflammation Chapter 2: How the foods you eat affect inflammation How the IF Ratings are calculated What the ratings reveal Frequently asked questions Chapter 3: Reducing the inflammation in your body Inflammation self assessment Customizing your Inflammation Free Diet Planning your meals Evaluating and revising recipes Meal plans for the Inflammation Free Diet Recipes for the Inflammation Free Diet Chapter 4: The IF Rating Tables How to use the tables IF Ratings A to Z IF Ratings by category Selected references Index

About the Author

Monica Reinagel, M.S., C.N.S., is the author of several health books and creator of the IF Rating (TM) system for estimating the inflammatory effects of foods. She is Chief Nutritionist for, the internet's leading nutrition site, where she writes a daily blog on health and nutrition and a bi-weekly e-letter read by 50,000 subscribers. Monica is also a regular contributor to, national magazines, and radio programs. Monica holds a Master's Degree in Human Nutrition and is a board-certified nutrition specialist.

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