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The Inflammation Syndrome
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Completely revised and updated-Jack Challem's powerful plan to safely prevent and overcome inflammatory disorders Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.* Includes new recommendations for individualized diet and supplement plans* Presents fourteen steps for restoring dietary balance, plus recipes and menu plans * Reveals the powerful role inflammation plays in a wide variety of common health conditions--from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries* Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs* Other books by Jack Challem: Syndrome X, The Food-Mood Solution, Feed Your Genes Right, and Stop Prediabetes Now Read The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.
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Table of Contents

Foreword (Ronald E. Hunninghake, M.D., and Hugh D. Riordan, M.D.). Acknowledgments. Introduction to the Original Edition. Introduction to the Revised Edition. Part I The Inflammation-Disease Connection. 1 Meet the Inflammation Syndrome. 2 Your Inflammation Triggers. 3 The Dietary Causes of Inflammation. 4 Correcting a Diet That's Out of Balance. 5 What's Wrong with Anti-Inflammatory Drugs. Part II The AI Diet Plan. 6 Fourteen Steps to Fight the Inflammation Syndrome. 7 The AI Diet Menu Plans and Recipes. Part III The AI Supplement Plan. 8 Good Fats That Rev Up Your Body's Natural Anti-Inflammatories. 9 The Power of Anti-Inflammatory Herbs. 10 The Anti-Inflammatory Benefits of a Multivitamin Supplement. 11 Glucosamine, Chondroitin, and Other Supplements for Osteoarthritis. Part IV Putting Anti-Inflammation Syndrome Nutrients to Work for You. 12 The Inflammation Syndrome, Diseases, and Specific Conditions. Afterword: Stay Healthy for Life. Index.

About the Author

JACK CHALLEM is the author of many successful health books, including Syndrome X and Stop Prediabetes Now. Challem is the publisher and editor of The Nutrition Reporter, a newsletter that highlights the latest cutting-edge global nutritional research. He runs a private nutrition practice and lectures worldwide.

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