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The Inner Bonding Workbook


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About the Author

Margaret Paul, PhD, is cocreator of the powerful Inner Bonding(R) self-healing process and the related SelfQuest(R) self-healing software program. Paul holds a PhD in psychology, has appeared on numerous radio and television shows, and has been counseling individuals and couples since 1968. She has led groups, taught classes and workshops, and worked with partnerships and businesses since 1973, and has been speaking publicly and teaching Inner Bonding seminars and workshops since 1983--both nationally and internationally. Paul is on the faculty at The Shift Network, has taught at the Kripalu Center for many years, and is also currently teaching at The Art of Living Center and 1440 Multiversity. She is coauthor of Do I Have to Give Up Me to Be Loved By You?, Do I Have to Give Up Me to Be Loved By My Kids?, Do I Have to Give Up Me to Be Loved By You Workbook, Healing Your Aloneness, and The Healing Your Aloneness Workbook; and author of Inner Bonding, Do I Have to Give Up Me to Be Loved By God?, and Diet for Divine Connection. Her books have been translated into eleven languages.

Foreword writer Katherine Woodward Thomas is author of the New York Times bestsellers, Calling in "The One" and Conscious Uncoupling, which inspired the conscious divorce of actress Gwyneth Paltrow and musician Chris Martin, and launched a movement towards kinder, more respectful breakups and divorce. Katherine is a licensed marriage and family therapist, and teacher to hundreds of thousands of people from all around the world in her virtual and in-person learning communities. For more information, please visit www.katherinewoodwardthomas.com.


"Margaret Paul is one of our high priestesses, always taking us deeper into the mysteries of our own hearts and casting light on all she sees there."
--Marianne Williamson, #1 New York Times bestselling author of A Return to Love--Marianne Williamson
"Margaret Paul has always been on the leading edge of the transformation and healing movement, and ahead of her time in how to support responsibility taking, empowerment, a sense of wholeness, and connection within and without. Her commitment to supporting people in their healing journeys has had her share her wisdom, information, and processes with great clarity and certainty.

Tending to the ruptures in our sense of connection with our selves and spirit and in our relationships, Margaret Paul's invitation to us through this book is nothing short of revelatory, empowering, relieving, and deeply kind.

Inner Bonding has been a staple in my own personal journey home to wholeness. The effects of Margaret's teachings have touched my soul and life in a way that will see me grateful to her for the rest of my life."
--Alanis Morissette, artist, activist, and teacher--Alanis Morissette
"There is nothing more important than self-love, and The Inner Bonding Workbook is the ultimate self-love guide. Margaret Paul is the master of showing people how to truly, madly, deeply fall in love with themselves in a way that is authentic and lasting. This work will help you move through any limitations and self-doubts, and make the way for a life ahead that's filled with the light and love of your soul. Divine grace is in action in these pages."
--Marci Shimoff, #1 New York Times bestselling author of Happy for No Reason, and coauthor of Chicken Soup for the Woman's Soul--Marci Shimoff
"The Inner Bonding Workbook is a beautiful invitation to attend to our physical, emotional, and mental health. Margaret Paul's writing is so filled with grace, I felt like she was tending to me personally. She creates such a field of safety that before I knew it, I was deep in my inner landscape facing some of my core wounds. The Inner Bonding Workbook provides a brilliant road map for anyone wanting to explore their spiritual identity and let go of the bonds that anchor us to our past."
--Sandra Ingerman, MA, award-winning author of twelve books, including Walking in Light and The Book of Ceremony--Sandra Ingerman, MA
"Here in this book is a powerful process for self-healing inner pain, addictions, and relationship problems. The Inner Bonding Workbook takes you step by step through healing the deep, and often unconscious, false beliefs that may be keeping you limited in your physical and emotional health, and in your ability to connect with a higher source of love, comfort, and wisdom. You will find yourself changed in profoundly positive ways as you work through this workbook. A must-read for anyone ready to step into living their joyful life!"
--Sue Morter, founder of Morter Institute for BioEnergetics, master of bioenergetic medicine, quantum field visionary, and author of The Energy Codes--Sue Morter
"To me, learning to acknowledge our feelings and finding healthy, loving ways to address them is the most wonderful gift we can give ourselves. Margaret Paul's body of work is one of the best at taking us on that journey. The Inner Bonding Workbook really lights up the way."
--Lindsay Wagner, actor and human potential advocate--Lindsay Wagner
"Inner Bonding is a much-needed tool for today's current state of stress and chaos. It gives you a sense of peace and support no one can ever take away. Thank you, Margaret!"
--Lisa Garr, host of The Aware Show, and author of Becoming Aware--Lisa Garr
"In order to hear that still, small voice of inner wisdom guiding us into ever-unfolding truth and joy, we must learn to love ourselves. The Inner Bonding Workbook takes us by the hand and shows us how. Margaret Paul is the wise, nurturing voice of love that we all need to hear, to let go of the noise of the past and live into a graceful new way of being."
--Miranda Macpherson, author of The Way of Grace--Miranda Macpherson
"I'm in love with this book. Inner Bonding is my go-to resource for everyone who wants to learn the deepest lessons of self-love. The Inner Bonding Workbook is now my favorite Inner Bonding resource. This workbook makes the reader feel like a live participant in a masterfully executed workshop. The exercises, explanations, and stories guide you with compassion and breathtaking clarity through every step of this life-changing process. This is the book I've been waiting for. If you're looking for healing, joy, and peace, The Inner Bonding Workbook is one of the greatest gifts you can give yourself."
--Ken Page, LCSW, psychotherapist, author of Deeper Dating, and host of The Deeper Dating Podcast--Ken Page, LCSW
"Spiritual soul food! Discover the power of learning to access, at any moment, the incredible wisdom, peace, joy, and unending source of Divine energy. In The Inner Bonding Workbook, Margaret Paul shares the six life-enhancing steps to loving and healing yourself, accessing your Divine guidance moment by moment, and learning to joyfully manifest your passion and purpose. A must-read for those ready to release the shackles and stories of the past."
--Linda Joy, best-selling publisher, visibility catalyst for visionary female messengers, and publisher of Aspire Magazine--Linda Joy

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