Table of Contents

Our Body Helps Us Think; Flexibility; The Power of Imagery; The Posture; Discovering the Organs; Breathing; Daily Life as Fitness Training.; Index.

About the Author

Eric Franklin is the director of the Franklin Method Institute in Uster, Switzerland, and travels worldwide conducting workshops. He is a member of the International Association of Dance Medicine and Science and has taught at the Institute for Psychomotor Therapy in Zurich. He is the author of Dance Imagery for Technique and Performance; Relax Your Neck, Liberate Your Shoulders; and Pelvic Power.

Reviews

"I think this book is very good and would have a market with the same audience that has bought [the] Pelvic Power and Shoulder books. This one is much more total body, and should be equally popular, if not more so." --Jan Dunn, RPT, former president, International Association of Dance Medicine and Science