Acknowledgments
Putting Tai Chi Chi Kung into Practice
Foreword
Preface
Introduction
1 The Origins of Tai Chi Chi Kung
2 Why Practice Tai Chi Chi Kung?
3 Basic Principles of Tai Chi Chi Kung
4 Warm-Up Exercises and Preparation
5 Tai Chi Chi Kung Thirteen Movement Form
6 Sequence for Home Practice
7 Yin/Yang and Inner Smile Form
8 Rooting and Grounding: Connecting with the Earth
9 Transferring Chi Through the Body
10 Activating the Tendons
11 Tan Tien Form
12 Healing Form: Connecting the Organs with the Five
Directions
13 Skin- and Bone-Breathing Form
14 Integrated Structure Form
15 Steel Wrapped in Cotton: Martial Arts Applications
16 Dance of the Tao
Appendix 1 Energetic Preparations for Tai Chi Chi Kung
Appendix 2 Tai Chi Physiology
Bibliography
About the Authors
The Universal Tao System and Training Center
Mantak Chia has taught tens of thousands of students worldwide and authored 25 books including the best-selling Multi Orgasmic Man.
"I recommend this book as an integral component of any serious
Taiji student and teacher."
*Noah Nunberg, J.D., Journal of Asian Martial Arts, Vol. 16, No. 1
- 2007*
" . . . the present reviewer was often surprised by the
effectiveness of the writing in communicating insight into complex
physical movements and difficult aspects of the tradition as well
as inspiring a desire to go out and put into practice new
understanding."
*Reg Little, New Dawn Magazine*
"I highly recommend this book for any tai chi student. It is a
great introduction to the inner workings of internal energy and
gives plenty of practice for more advanced students."
*Pyramid Michael, tai chi instructor since 1985, Lotus Guide, Issue
23, Jan/Feb 08*
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