Trish Blackwell is a recognized fitness professional committed to inspiring others to live with more confidence, health, and happiness from the inside out. She is particularly passionate about bringing hope and healing to those who struggle with negative body images, eating disorders, and confidence issues and has become the leader on image issues in the fitness industry. Her fitness apps and podcasts have changed more than 300,000 lives. Trish’s triathlon career allowed her to compete for Team USA at the 2010 Duathlon World Championships in Edinburgh, Scotland, and at the 2010 World Half Ironman Championships in Clearwater, Florida. She and her husband and baby daughter live in Ruther Glen, Virginia.
”’The promise of potential is simply captivating.’ This one line
from Trish Blackwell sums up why I could not put Insecurity Detox
down. Each individual detox inspires and teaches that every person
has the potential to live a life fully confident in whom they were
created to be. From the first chapter, I felt as if I could make
positive changes in my life! It was as if this book released me
from having to do it all, yet gave me the freedom to do everything
I did with God’s power and for His glory. If you have ever felt
stressed out, overwhelmed, and not quite good enough, then this
book is for you!”
*Angie Ryg, Author of Clutter Free Simplicity*
"This book will change and encourage you, beginning with the very
first chapter. In these pages, you’ll discover the power to unlock
the shackles that hold you back and find guidance to lasting
change. Trish Blackwell is a friend who comes along beside, leading
us, one step at time, to freedom!"
*Wendy Speake, actress, speaker, and author of Triggers: Exchanging
Parents' Angry Reactions for Gentle Biblical Responses*
“Trish Blackwell has the uncanny ability to see behind the masks we
wear as she uncovers the issues behind self-doubt and insecurity in
her new book, Insecurity Detox. She effortlessly weaves her detox
approach through one insecurity hang-up at a time, cheering us on
with truth as it is found in Scripture in the mission to care for
our whole life — body, mind, and spirit. One minute, you feel as
though she’s leaning toward you over a cup of coffee and the next
minute, she has you off the couch and ready to clean out not only
your fridge, but your heart.”
*Elisa Pulliam, Life Coach, Mentor, Speaker, and Author of Meet the
New You*
"Trish Blackwell has a powerful voice that resonates with our radio
listeners who want to experience greater joy. Insecurity Detox is
not just a plan for gaining confidence. Trish goes beyond that! She
digs down deep to get to the heart of the things that are holding
you back and challenges you to dream bigger as you run toward the
rich life God has waiting just for you.”
*David Sams, KeepTheFaith, America’s #1 Christian Radio
Program*
“Insecurity Detox inspires us to live abundant lives physically,
mentally, and spiritually. Trish Blackwell’s vulnerability enables
us to discover the root of our own insecurities. She reminds us
that despite our struggles, God calls us His beloved. This book
will positively impact the way you see yourself and will equip you
to live your life with purpose, confidence, wholeheartedness, and
joy.”
*Meghan Fillnow, Associate Head Coach at Fillnow Coaching*
"I love how Insecurity Detox gave me practical ways to grow in
body, mind, and spirit. The daily breakdown enabled me to focus on
making one small change a day. I will continue to use this book as
a powerful tool to grow into a better version of myself."
*Kelly Fillnow, professional Triathlete, kellyfillnow.com*
"Reading Trish Blackwell's Insecurity Detox is like receiving
counsel from the wisest of friends. With the voice and warmth of a
kind companion, Trish provides real, practical help to motivate you
physically, inspire you mentally, and stir you spiritually to live
the healthy life God abundantly desires for you."
*Kristen Strong, Author of Girl Meets Change*
"I love how Trish uses her own struggles, stories, and steps to
help us see what really matters the most; who we are in
Christ."
*Jessica Vaughn, Author of Know Your Worth*
“Most detoxes on the market focus on removing things from your
life, but Insecurity Detox offers a new approach to a typical
cleanse. In Insecurity Detox, Blackwell walks us through ways to
detox your life - mentally, physically and spiritually - by adding
things back into your life. You will want to read and apply her
principles again and again because they are practical, truth-based
and easy to implement. This is a book about transforming your life,
one detox at a time."
*Rachael Bodie, John Maxwell Company Senior Director, Leadership
Development*
"A toolbox for the mind, body and soul. Every Detox lesson
highlights areas of life that we all come to and gives options for
how to move through with grace, strength and confidence. I have
gone back to this book over and over. Wonderful support at your
fingertips!"
*Angi McClure, Movement Coach Founder of Body401k® & Bamboo
Bodies®*
“Full of original insights, authentic stories and concrete
suggestions, Insecurity Detox shows how the power of vulnerability
combined with Gods purpose for our lives helps us discover an
abundant life.”
*Brent Gallagher, Owner and Performance Coach of Avenu Fitness*
"So often we focus on detoxing our bodies of sugar, alcohol and
other physical intakes, but we forget about the invisible diet that
our minds consume. Trish's book will guide you through a mental
transformation that encourages feeding your brain thoughts of
positivity, encouragement, self worth, and purpose. Through
insightful words and small changes, you'll put the book down with
confidence to nourish yourself in all aspects of life."
*Kath Younger, RD, Author of Katheats.com*
“Trish Blackwell's Insecurity Detox needs to be on every woman's
nightstand. Your biggest struggle will be putting it down and
absorbing each gem of a lesson in bite sized chucks, as she
recommends. She seamlessly weaves in stories to teach us about
self-love and self-care. Some of her tips I implemented
immediately, even the next morning. Others are simmering in my mind
and are finding their place in my life. Trish speaks with
authenticity, firmness and from a place of love. She is every
woman's friend. This book will be a must-read for my entire fitness
coaching team across the country. We will come out stronger and
braver than ever before.”
*Trina Gray, fitness entrepreneur, Alpena Michigan (Owner, Bay
Athletic Club, Elite Coach, Team Beachbody)*
"People often talk about how we are made up of mind, body, and
spirit, but Insecurity Detox is the first book I have found that
actually tackles all of these parts in one place. It has been put
together in such a way that you can literally tackle the root
causes of your personal struggles with self image and
insecurity—piece by piece! Whether going through it all at once
(like I did at first) or as a daily read (which I have gone back to
do!) this book provides the practical tools and insights we all
need to get over our deepest, and trickiest issues. I'm so thankful
for this book and can't wait to share it with so many people!"
*Monica Swanson, Blogger at monicaswanson.com & Author of Secret of
Your Naturally Skinny Friends*
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