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Integrative Nutrition


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Table of Contents

Foreword by Deepak Chopra; How to Use This Book; Introduction; Question What You Are Told; What Is Integrative Nutrition?; The Ethics of Eating; Dietary Theory; A Global Ripple Effect; Deconstructing Cravings; Primary Food; Escape the Matrix; 12 Steps to Better Health; Dealing with Food Triggers; Cooking Like Your Life Depends on It; Why Be Healthy?; The Health Coaching Revolution; Recipes; Notes; References; Index.

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