Hi! I'm John T. Smith. Thanks for stopping by. I am a Nutrition and Wellness Expert. I have a passion for helping others reach and sustain optimal health through programs and education that work on a personalized level. After struggling with my health throughout my childhood, I decided to study health and wellness so I could help others who are discouraged by their appearance and do not feel their best physically and mentally. I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements. Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in this blog and my books. If I can, YOU CAN! This is what I believe in.