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PART ONE: Basic Buddhism; Who was Buddha?; Understanding the Mind; Past and Future Lives; What is Karma?; Our Precious Human Life; What is Meditation?; Death; The Buddhist Way of Life; PART TWO: The Path to Liberation; What is Liberation?; Developing Renunciation; The Three Higher Trainings; PART THREE: The Path to Enlightenment; Becoming a Bodhisattva; The Bodhisattva's Way of Life; Ultimate Truth; Enlightenment; Dedication; Appendix I - The Commitments of Going; for Refuge; Appendix II - Mahayana Sutra of the Three; Superior Heaps; Glossary; Study Programmes; Index; Further Reading
Geshe Kelsang Gyatso is a fully accomplished meditation master and internationally renowned teacher of Buddhism who has pioneered the introduction of modern Buddhism into contemporary society. He is the author of 22 highly acclaimed books that perfectly transmit the ancient wisdom of Buddhism to our modern world. He has founded over 1200 Kadampa Buddhist centres and groups throughout the world.
"A brilliantly clear and concise introduction to this vast subject, helpful to readers of all levels including those who have no previous knowledge. Very highly recommended." - Yoga & Health Magazine "This book succeeds admirably in presenting its subject with clarity and insight...a highly commendable and deeply felt work that I can recommend without hesitation." - Chalice "A perfect little journal of Buddhist education with material to challenge any student of Buddhist thought." - Shambhala Sun