Elyse Resch, MS, RDN, CEDRD, FAND, is a nutrition
therapist in private practice in Beverly Hills, CA, with over
thirty-six years of experience specializing in eating disorders,
intuitive eating, and health at every size. She is the coauthor
of Intuitive Eating and The Intuitive Eating Workbook and has
published journal articles, print articles and blog posts. She also
does regular speaking engagements, podcasts and extensive media
interviews. Her work has been profiled on CNN, KABC, NBC, KTTV, AP
Press, KFI Radio, USA Today, and The Huffington Post, among others.
Resch is nationally known for her work in helping patients break
free from the diet mentality through the intuitive eating rocess.
Her philosophy embraces the goal of developing body positivity and
reconnecting with one's internal wisdom about eating. She
supervises and trains health professionals, is a Certified Eating
Disorder Registered Dietitian, a Fellow of the International
Association of Eating Disorder Professionals and a Fellow of the
Academy of Nutrition and Dietetics
"Brilliant, best-selling author and dietitian Elyse Resch has done
it again with this wonderful workbook designed to help teenagers
learn how to eat in a balanced, joyful, intuitive way. This fun,
interactive, and comprehensive guide encourages teens to consider
how the toxic effects of social media and harmful 'diet culture'
messages--as well as their own sense of self-confidence and
emotional states--affect their relationship with food and their
bodies. In honoring body diversity and bringing commonsense wisdom
to teens, this workbook also offers highly medically sound advice.
I will definitely be recommending it for my teenage patients!"
--Jennifer L. Gaudiani, MD, CEDS, FAED, founder and medical
director, Gaudiani Clinic--Jennifer L. Gaudiani, MD, CEDS, FAED
"Elyse Resch has done it again with this must-have, go-to guide for
teens, their parents, and treatment professionals! The principles
of intuitive come to life in new ways with practical activities and
relatable examples through Elyse's compassionate, non-parental
tone. This book will prevent teens from dieting and disordered
eating offering them a clear path to a relationship with food and
themselves during the teen years and beyond. This book offers
endless wisdom and actionable steps that anyone can use. I can't
recommend this book highly enough!"
--Janean Anderson, PhD, CEDS-S, licensed psychologist, certified
eating disorders specialist, host, The Eating Disorder Recovery
Podcast, best-selling author of Recover Your Perspective, founder
and director, Colorado Therapy & Assessment Center--Janean
Anderson, PhD, CEDS-S
"Elyse Resch packs over thirty-six years of counseling wisdom and
intuitive eating expertise into this welcome resource for teens,
which will help them overcome the bondage of diet culture and body
dissatisfaction. The Intuitive Eating Workbook for Teens is
chock-full of tips and helpful exercises, and written in a way that
teens will easily connect with, such as how to deal with food when
it is the 'frenemy'. Health professionals will appreciate the
eighty-four activities that can help their adolescent clients
reconnect (and trust) their own innate body wisdom."
--Evelyn Tribole, MS, RDN, CEDRD-S, is coauthor of Intuitive Eating
and The Intuitive Eating Workbook, and has a private counseling
practice in Newport Beach, CA--Evelyn Tribole, MS, RDN, CEDRD-S
"Having overcome my own eating disorder (that began in my teens),
and having spent the last several decades helping teens in my
psychotherapy practice, I know the immense benefits that the
intuitive eating process can offer to a young person's life. Elyse
lays it all out beautifully in this important workbook. The
original Intuitive Eating book introduced us to a life-changing
concept. This teen version will do nothing less."
--Andrea Wachter, LMFT, author of Getting Over Overeating for
Teens, and coauthor of Mirror, Mirror on the Wall and The Don't
Diet, Live-It Workbook--Andrea Wachter, LMFT
"I love this workbook! I work with adult survivors of childhood
abuse, and that abuse has interfered with their ability to take
care of themselves and to develop a healthy relationship with food
and their bodies. For teens who read and use this workbook, they
will be given the tools to learn to trust their inner voice in ways
that my clients have not. Their relationship with food and their
bodies is fundamental to creating a happy and healthy life. I wish
my clients had had this workbook when they were teens."
--Arlene Drake, PhD, LMFT, is a psychotherapist who is an expert in
treating adult survivors of childhood abuse, and is author of
Carefrontation--Arlene Drake, PhD, LMFT
"I wish I'd had The Intuitive Eating Workbook for Teens by Elyse
Resch when I was a teenager to teach me the dangers of chronic
dieting and how to identify hunger, cravings, satisfaction, and
fullness. This workbook covers all this and more--how to stop
making comparisons with others, value your body, shower yourself
with compassion, and assign food a healthy place in your life.
Resch's expertise in feeding ourselves shines through on every page
and makes the workbook a perfect read for adolescents hungry for
knowledge about how to eat well and take care of their bodies."
--Karen R. Koenig, LCSW, Med, is an eating psychology expert,
popular blogger, and author of seven books on eating, weight, and
body image, including Outsmarting Overeating and The Rules of
"Normal" Eating--Karen R. Koenig, LCSW, Med
"Intuitive eating changed my life. I only wish I'd known about
these transformative principles when I was a teen. Read this book
to make peace with food and your body!"
--Jenni Schaefer, author of Life Without Ed; Almost Anorexic; and
Goodbye Ed, Hello Me--Jenni Schaefer
"Many years ago, when I gave up dieting for intuitive eating, I
felt relief! I was no longer obsessed with food or disliked my
body. Intuitive eating continues to enhance my well-being. The
Intuitive Eating Workbook for Teens will do this for you. Elyse
Resch is the world's leading authority on intuitive eating, and her
ideas on intuitive eating are confirmed by hundreds of research
studies. In this workbook, she has distilled the ten principles of
intuitive eating into many thought-provoking and effective
activities that will help all teens make peace with food and their
bodies."
--Tracy Tylka, PhD, professor, editor in chief of Body Image, and
coeditor of Handbook of Positive Body Image and Embodiment--Tracy
Tylka, PhD
"Social media, consumer culture and high school health class
surround our kids in a sea of nutrition misinformation without a
raft. Enter The Intuitive Eating Workbook for Teens--a lifesaver
crafted of IE wisdom, encouragement to rebel against diet rules,
and worksheets that tap into personal truths. Until every teen has
a personal dietitian, they should all get a copy of this book."
--Jessica Setnick, MS, RD, CEDRD-S, director of The International
Federation of Eating Disorder Dietitians, and author of The Eating
Disorders Clinical Pocket Guide--Jessica Setnick, MS, RD,
CEDRD-S
"This is the book we've been waiting for! In The Intuitive Eating
Workbook for Teens, Resch compassionately offers her fresh
perspective on eating for teens who don't want to diet. I would
recommend a copy for everyone, as it provides smart guidance and
empowers teen readers to let go of stress with food and body using
the proven science of intuitive eating."
--Sumner Brooks, MPH, RDN, CEDRD, is an eating disorder dietitian,
creator of EDRD Pro for eating disorder professionals, and coauthor
of Savvy Girl--Sumner Brooks, MPH, RDN, CEDRD
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