Dr Will Cole is a leading functional-medicine expert based in Pittsburgh, America where he consults clients around the world via webcam and locally. As well as being listed as one of the top 50 functional-medicine and integrative doctors in the US, he is also a leading health expert and course instructor for the world's largest wellness brands such as Gwyneth Paltrow's goop and mindbodygreen.Will continues to accumulate loyal clients around the world as a result of his unique approach insofar as he is highly skilled at finding the root physiological, biochemical and hormonal causes underlying many diseases, and having broken free from the limiting approach of standard care, he uses breakthrough diagnostic testing and analysis to alleviate common health woes. Dr Cole has also co-hosted the popular podcasts goopfellas podcast and Keto Talk and will be hosting the new podcast, The Art of Being Well.He is the author of Ketotarian and The Inflammation Spectrum and the upcoming book Intuitive Fasting, in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.
Intermittent fasting has garnered attention as a powerful tool for
health and longevity. And Intuitive Fasting makes both the science
and user-friendly application of this exciting approach to human
nutrition available for everyone. In the face of the multitude of
health challenges that define our modern world, this program offers
a potent defensive strategy.
*Dr David Perlmutter, author of #1 New York Times bestsellers Grain
Brain and Brain Wash*
My esteemed colleague Dr Will Cole clearly cares about his
patients' health, and he addresses the widespread misconceptions
about intermittent fasting while giving readers a tailored
week-by-week plan to get back in touch with what their body truly
needs.
*Dr Mark Hyman, director, the Cleveland Clinic Center for
Functional Medicine and New York Times bestselling author of Food
Fix*
It doesn't matter how much science advances, the only chance of
survival for our species on the planet is to change the way we eat.
Intermittent fasting can be practiced in many ways, but the
superior way is to let nature dictate the rules. Fortunately, there
are doctors that have tapped into this wisdom. Dr Will Cole is
heading this movement, and Intuitive Fasting is the perfect way to
get you started.
*Dr Alejandro Junger, New York Times bestselling author of Clean
Gut and Clean Eats*
Dr Will Cole brings a holistic approach to intermittent fasting.
Each week of his plan offers a different health benefit, including
weight loss, disease prevention, and hormone rebalancing. Intuitive
Fasting is full of new insights, thorough research, and delicious
recipes.
*Josh Axe, DNM, DC, CNS, bestselling author of Eat Dirt, Keto Diet,
and Ancient Remedies*
If you're looking for a way to recalibrate your body's hunger
signals, rebalance your cravings, and comfortably and safely learn
how to fast, Intuitive Fasting is a must-read. Dr Will Cole makes
intermittent fasting accessible for everyone, encouraging vibrant
health and wellness.
*Elle Macpherson*
In Intuitive Fasting, Dr Will Cole tackles common health issues
that stem from our modern eating habits, like chronic inflammation
and blood sugar imbalances. His sustainable and customizable
fasting plan will help you become metabolically flexible and gives
your body a chance to heal itself.
*Dr Frank Lipman, New York Times bestselling author of The New
Health Rules*
My colleague and friend Dr Will Cole brilliantly shows us how to
intermittent fast to gain metabolic flexibility and calm
inflammation.
*Dr Terry Wahls, IFMCP, bestselling author of The Wahls
Protocol*
Confused about what to eat? So is your body. But it doesn't have to
be! Dr Will Cole's plan brings back metabolic flexibility and
recalibrates our relationships with food. I couldn't recommend it
more highly!
*Dr Daniel Amen, New York Times bestselling author of Change Your
Brain, Change Your Life*
Intuitive Fasting shows us how to use flexible, intermittent
fasting to look and feel our best. Wise, warm, and full of
top-notch guidance, Dr Will Cole has been a leading voice in
innovative dietary regimens to regain health and maintain
wellness.
*Dr Jason Fung, bestselling author of The Obesity Code*
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