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Intuitive Fasting
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About the Author

Dr Will Cole is a leading functional-medicine expert based in Pittsburgh, America where he consults clients around the world via webcam and locally. As well as being listed as one of the top 50 functional-medicine and integrative doctors in the US, he is also a leading health expert and course instructor for the world's largest wellness brands such as Gwyneth Paltrow's goop and mindbodygreen.Will continues to accumulate loyal clients around the world as a result of his unique approach insofar as he is highly skilled at finding the root physiological, biochemical and hormonal causes underlying many diseases, and having broken free from the limiting approach of standard care, he uses breakthrough diagnostic testing and analysis to alleviate common health woes. Dr Cole has also co-hosted the popular podcasts goopfellas podcast and Keto Talk and will be hosting the new podcast, The Art of Being Well.He is the author of Ketotarian and The Inflammation Spectrum and the upcoming book Intuitive Fasting, in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.

Reviews

Intermittent fasting has garnered attention as a powerful tool for health and longevity. And Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone. In the face of the multitude of health challenges that define our modern world, this program offers a potent defensive strategy. -- Dr David Perlmutter, author of #1 New York Times bestsellers Grain Brain and Brain Wash
My esteemed colleague Dr Will Cole clearly cares about his patients' health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs. -- Dr Mark Hyman, director, the Cleveland Clinic Center for Functional Medicine and New York Times bestselling author of Food Fix
It doesn't matter how much science advances, the only chance of survival for our species on the planet is to change the way we eat. Intermittent fasting can be practiced in many ways, but the superior way is to let nature dictate the rules. Fortunately, there are doctors that have tapped into this wisdom. Dr Will Cole is heading this movement, and Intuitive Fasting is the perfect way to get you started. -- Dr Alejandro Junger, New York Times bestselling author of Clean Gut and Clean Eats
Dr Will Cole brings a holistic approach to intermittent fasting. Each week of his plan offers a different health benefit, including weight loss, disease prevention, and hormone rebalancing. Intuitive Fasting is full of new insights, thorough research, and delicious recipes. -- Josh Axe, DNM, DC, CNS, bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies
If you're looking for a way to recalibrate your body's hunger signals, rebalance your cravings, and comfortably and safely learn how to fast, Intuitive Fasting is a must-read. Dr Will Cole makes intermittent fasting accessible for everyone, encouraging vibrant health and wellness. -- Elle Macpherson
In Intuitive Fasting, Dr Will Cole tackles common health issues that stem from our modern eating habits, like chronic inflammation and blood sugar imbalances. His sustainable and customizable fasting plan will help you become metabolically flexible and gives your body a chance to heal itself. -- Dr Frank Lipman, New York Times bestselling author of The New Health Rules
My colleague and friend Dr Will Cole brilliantly shows us how to intermittent fast to gain metabolic flexibility and calm inflammation. -- Dr Terry Wahls, IFMCP, bestselling author of The Wahls Protocol
Confused about what to eat? So is your body. But it doesn't have to be! Dr Will Cole's plan brings back metabolic flexibility and recalibrates our relationships with food. I couldn't recommend it more highly! -- Dr Daniel Amen, New York Times bestselling author of Change Your Brain, Change Your Life
Intuitive Fasting shows us how to use flexible, intermittent fasting to look and feel our best. Wise, warm, and full of top-notch guidance, Dr Will Cole has been a leading voice in innovative dietary regimens to regain health and maintain wellness. -- Dr Jason Fung, bestselling author of The Obesity Code

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