About the Author

Kathy Gruver, PhD is the author of the award-winning books The Alternative Medicine Cabinet (now a TV series) and Conquer Your Stress with Mind/Body Techniques. She has had the privilege of sharing her message of health with millions of people via radio, TV, magazines, newspapers and online. Some of her notable outlets are SkyNews London, Glamour, CNN, Wall STreet Journal, Time, WebMD, Prevention, Ladies Home Journal and Lifetime Television. For fun and stress relief Kathy does hip hop and flying trapeze. She is honored to share her personal journey of health, growth and adventure. Go for it!