An inspiring collection of practical ways to change behavior and incorporate mindfulness into the routines of everyday life.
Tzivia Gover specializes in facilitating self-growth and awareness through her workshops on writing, dream work, and mindfulness. A professional educator since 1996, she leads workshops and retreats around the United States. Her articles and essays have been published in the New York Times, the Boston Globe, and numerous anthologies and journals. In addition to holding an MFA in creative writing from Columbia University, Gover is a certified dream therapist, certified proprioceptive writing instructor, and Reiki master.
"Our lives are the sum total of the moments we spend and savor.
Tzivia Gover offers multiple ways to make the most of each moment
and, consequently, of our lives."
--Tal Ben-Shahar, author of Being Happy
"Immensely practical and written for regular people, this book can fit into even the busiest life."
--Sharon Salzberg, author of Real Happiness