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The Joy of Half A Cookie
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About the Author

Jean Kristeller, Ph.D. is professor emeritus of psychology at Indiana State University and the creator of the NIH-funded Mindfulness-Based Eating Awareness Training (MB-EAT). Self, Redbook, NPR's "The Salt," The Boston Globe, The Baltimore Sun, and many other outlets interview her regularly and cover her research. Alisa Bowman is a professional writer and ghostwriter who has penned more than 30 titles, including seven NY Times bestsellers. Bowman has appeared on Today, The CBS Early Show, FOX, and Discovery Health.

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The Joy of Half a Cookie shows how you can forget about willpower and instead harness the power of mindfulness to make the dieting process much easier. * COSMOPOLITAN *

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