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About the Author

Joni Staaf Sturgill has been studying mindfulness techniques for nearly 20 years, and teaching in the Pittsburgh area for 14 years. She holds an MS in Counseling Psychology, BA in Communication, and has advanced training in mindfulness and yoga (ERYT-500). She studied at the Institute for Integrative Nutrition and the Kripalu School of Yoga. Through her business, Healthy Body Peaceful Soul, she shares insights on mental, emotional and physical wellness to corporate populations, educational institutions, cancer patients, students of her training programs, and other various groups and individuals. Joni can be reached via her website, www.healthybodypeacefulsoul.com.

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