About the Author

After trying every weight loss plan and failing, Nicole Downs discovered the Ketogenic lifestyle. This discovery proved to be life changing as Nicole lost an incredible 92lbs in just one year. She found her success by embracing a low-carb, high-fat diet where she could enjoy all the foods she loved, while taking control of her health and weight management. Nicole has dedicated her time to creating a cookbook to help others achieve success while never feeling deprived. She prides herself on creating flavorful, keto-friendly meals that will please any crowd - including her seven-year-old son and eighteen-year-old daughter.