Chapter 1. The Kettlebell Advantage; Chapter 2. Getting Started With Kettlebells; Chapter 3. Exercise Principles; Chapter 4. Setting Goals, Assessing Fitness, and Training Safely; Chapter 5. Warming Up and Cooling Down; Chapter 6. Basic Exercises; Chapter 7. Intermediate Exercises; Chapter 8. Advanced Exercises; Chapter 9. Creating a Customized Training Program; Chapter 10. Sport-Specific Training Programs.
Steve Cotter draws from a diverse background as a champion athlete and cutting-edge trainer in developing some of the most exciting programmes in strength and conditioning today. He continues to research and implement the most effective training methods in kettlebell training, martial arts, qigong, strength and conditioning, athletics and the human performance fields.
"There is no one better suited to write the book on kettlebell training than Steve Cotter. If you are looking to get fit or take your athletic ability to the next level, you have both the tool and the teacher to get you there." David Weck-- Inventor and CEO BOSU Fitness, LLC, Creator of WeckMethod "Steve Cotter taught me the basics of kettlebell lifting at a time when I didn't have any clue about kettlebells. They've become a staple in my training program and my athletes' programs ever since."Sean Skahan-- Strength and Conditioning Coach, Anaheim Ducks