A five-step programme that takes you beyond mindfulness and gives practical help for dealing with anxiety and stress in everyday life.
Linda Blair is an Associate Fellow of the British Psychological Society, a Chartered Scientist and is registered with the Health Professions Council. She has worked as a clinical psychologist for over 30 years. She has written advice columns for the Guardian and The Times, and for Psychologies and Junior magazines. Linda also appears frequently on television and radio.
life enhancing ideas [Good Housekeeping]