About the Author

Jeff Caldwell Jr is a College Certified Personal Trainer and has worked with a variety of clients from Hollywood to Utah since 2008. Growing up he was active and interested in many sports from baseball, basketball, soccer, wrestling, track & field, snow skiing and snowboarding to his young adult and adult ventures with tennis, golf, wake boarding, water skiing, surfing, mountain biking, cycling, softball, bowling, competitive running, and more. He developed a love for staying active and fit from his father and step-father, who were athletic examples of regular exercise and weight training. As the oldest of 7 children, he has a natural passion for connecting with young children and teenagers. His all time favorite sport is baseball but loves any physical challenge or game. He regularly engages in exercise methods of circuit training, body-building, cross-fit, endurance training and most recently "Ninja Warrior" air sports. Nutrition has always been an ongoing interest and passion for Jeff, as well as healthy cooking and eating. His life goal is to inspire and educate as many people as possible to live a happy and healthy lifestyle.